To maintain a balanced diet, you should make sure you don’t consume too much sugar. Unfortunately, some of your favorite foods have a sneaky amount of sugar – and therefore calories – in them. We asked Tara Collingwood, MS, RDN, CSSD, LD / N, ACSM-CPT, a certified sports dietitian and co-author of the Flat belly kitchen book for mannequinsTo identify some popular costco snacks loaded with sugar. Here are 7 Costco snacks with hidden sugar bombs.
Bretzels covered with yogurt
Bretzels may seem harmless, but the sugar level increases once they are covered with something sweet. “They look like a balanced snack, but this” yogurt “coating is more sugar than dairy products. A handle can wrap more than 18 grams of added sugar, mainly glucose syrup and confectional frosting, ”explains Collingwood.
Granola Softs and Soft Kirkland bars
When you were a child, you probably thought that the granola bars were healthy. However, the Granola Soft and Chewy Kirkland bars are loaded with sugar. “These bars adapted to children look healthy, but a bar contains about 12 to 14 grams of sugar, often from corn syrup and additional brown sugar. It is closer to candy than breakfast,” said Collingwood.
Nature bakery figure bars
The figs are always healthy, right? The figure bars of the nature bakery are filled with sugar. “Vented in fruit, these bumulates can sneak in 19 grams of sugar per package, mainly from concentrated fruit and added cane sugar. It is a disguised pastry,” explains Collingwood.
Mixture of trails with M&M fleas or yogurt
Trail Mix is another snack that you probably thought of being healthy when you were a child. But the mixture of trails with M&M fleas or yogurt at Costco is not. “This mixture rich in protein turns into a dessert when covered with sweets or sweet” yogurts “. Some varieties have more than 20 grams of sugar per ½ cup, “she says.
Dried mango slices
Dry fruits always seem a good idea. But the dried mango slices that Costco sells in large bags are not only fruit. “The fruits are in good health – until dried and sprayed in sugar. Some dried mango brands in Costco have 24 to 28 grams of sugar per portion, half or more added sugar, “explains Collingwood.
Acai superfruit package
Açai bowls are super popular. But beware of sugar in the ACAI superfruit packets. “These antioxidant packs seem to be a shortcut of smoothie, but many are pre-menuged with cane sugar. A packet can contain 11 to 13 grams of sugar before even adding fruit or juice,” said Collingwood.
Kodiak cake protein muffins
Kodiak Cakes protein muffins are a great way to get your protein correction. But there is a reason why they have so good taste. “They have proteins, but these single service muffins can contain 15 to 18 grams of sugar, thanks to brown sugar and chocolate chips. Not so innocent for a “healthy” breakfast, “says Collingwood.
Welch fruit snacks
Welch fruit snacks are delicious. But it is not the same thing as eating cut fruit. “They are marked like” real fruits “, but these soft bites are mainly corn syrup and sugar. A pocket has 11 to 12 grams of sugar and almost no fiber to balance it, ”explains Collingwood.
Packets of instant quaker flakes (flavored varieties)
Oat flour is on the list of essentials of each nutritionist. But the packs of instant Flakes Quaker (flavored varieties) have a lot of sugar. “Oats are healthy, but flavored versions like maple and brown sugar are delivered with sugar bomb. A package has 12 to 14 grams of sugar, largely, before adding milk or fruit, “explains Collingwood.
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