An expanding size is more unhealthy than you think! Excess belly fat is a sign of visceral fat, which is deeply located in your abdomen and wraps around your vital organs, causing serious health problems. Most people do not realize that they have it, but it is a hidden health problem that has not spoken enough. Too many abdominal fats can lead to several health problems, including heart disease, diabetes and even certain types of cancer. The good news is that simple lifestyle such as exercise and healthy diet can help get rid of visceral fat.
Some foods can fight belly fat and Terry TateossianA nutritionist Issa and a personal coach Issa, specialist in the Iin hormone, emotional consumption coach and founder of Thor: Rose’s house Explain which foods to incorporate to fight against visceral fats and why.
“These do not burn visceral fat in itself, but they are weak in calories, rich in protein and satiety, which helps us to feel full and to excite sugar in our daily food consumption,” she said.
Eggs raised to pasture
Eggs can be appreciated in many ways and you love them for breakfast or a snack, Tateossian recommends including them in your diet.
“The eggs are packed with full proteins and key nutrients from fat burning such as choline and vitamin D,” she said. “Protein increases satiety and thermogenesis (AKA Burn Calorie Burn), while choline helps to break down fats and supports liver function. Tip: associate them with green vegetables for a boost with double combustion of fats. ”
Unwell
Unwelling Greek yogurt has many health benefits, including the reduction of visceral fats.
“It is rich in protein and intestinal probiotics,” explains Tateossian. She explains: “The protein stabilizes blood sugar and reduces the desires later in the day, while the healthy intestinal flora is linked to the decline in visceral fats. Add chia or linen for fibers and you have a power with hormonal balance. ”
Steel oats
Steel -cut oats is a great way to start the day and lose visceral fats.
“Low-glycemic and rich in beta-glucan fibers, oats helps reduce insulin tips and keep you full,” says Tateossian. “Stable blood sugar is equal to less cortisol, which is essential to burn visceral fat.” She adds: “Garm of cinnamon, nuts and a collagen ball for a maximum advantage.”
Lawyer
Avocado is another delicious and ideal versatile food for the combustion of fats.
“Rich in monounsaturated fats and potassium, avocado helps reduce belly bloating and stabilize blood sugar,” says Tateossian. “In addition, healthy fats signal to your body to burn rather than store fat. Try it broken on hezeciel toast or mixed in a smoothie.”
Wild blueberries
Ideal for smoothies, salads or as a yogurt garnish, blueberries are tasty and one of the healthiest fruits.
According to Tateossian, “these bays rich in antioxidants fight oxidative stress and inflammation, the two motors of visceral fat”. She says: “They are also lower in sugar than most fruits and support cognitive and metabolic health. Keep a bag of frozen for fast morning smoothie bowls. ”
Chia seeds
There is a reason why Chia seeds are a trend of well-being that is there to stay.
“Omega-3, fibers and vegetable proteins, Chia seeds support hormone regulation, intestinal health and appetite control,” said Tateossian. “They swell in your stomach, helping you stay full for hours.” She adds: “Soak at night with almond milk for pudding to the chia or add to the smoothies.”
Nitrate turkey sausage
Turkey sausage is perfect for healthy breakfast, pots or pasta dishes. It also helps reduce visceral fat.
“A lean alternative and rich in protein with traditional sausage, turkey sausage stimulates metabolism and allows desires to control,” explains Tateossian. “Just make sure you choose a clean label (no sugars or added loads).” She adds: “Combine sautéed eggs and green vegetables for a hot breakfast plate.”
Clean and low sugar protein powder
Protein powder is an easy way to stimulate your daily protein intake, but pay attention to the one you consume. Many are filled with incomparable ingredients and too much sugar.
According to Tateossian, “starting your day with 25 to 30 g of protein kickstarts and minimizes cortisol tips.” She explains: “Proteins also help maintain lean muscle mass, which burns more fat at rest. Mix with spinach, almond milk and half banana for quick jerk. ”
Cottage cheese
Cottage cheese is a healthy breakfast or snack not only in nutrients, but can help reduce visceral fats.
“Packed with casein proteins, which digests slowly and keeps you full for hours, ideal for braking desires and supporting the lean muscle,” explains Tateossian. “Calcium also plays a role in fat metabolism, and research suggests that this can help reduce abdominal fats.” She adds: “Top with cinnamon and berries or uses it as a garnish of salted toast.”
#Breakfast #Foods #Burn #Visceral #Fat #Morning #Long
