9 Best Low-Sugar Starbucks Drinks for Weight Loss | XpertsReviews.com

Most people would agree that Starbucks isn’t just a place to get coffee; it’s a daily staple. Whether you’re a fan of the iced espresso with oat milk and brown sugar or the refreshing strawberry acai lemonade, your go-to beverage is an essential part of your morning ritual. Even when you’re counting calories and dieting, you don’t have to give up your love of Starbucks. We’ve rounded up nine of the best low-sugar Starbucks drinks for weight loss, so you can still enjoy one of your favorite daily stops.

Calories and sugar can add up quickly in a beverage. For example, a large Java Chip Frappuccino® drink has 440 calories, 59 grams of sugar and 19 grams of fat. Even Starbucks’ non-dairy Chocolate Cream Cold Brew Coffee has 250 calories and 29 grams of sugar in a large.

If you’re watching your daily calorie and sugar intake, ordering the wrong drink can take up a significant chunk of your daily intake. That’s why we’re here to help with nine of the best low-sugar Starbucks drinks for weight loss, according to Amy Goodson, M.Sc., DT.P., DT.Sc., DT.D., DT.L.Registered Dietitian and Certified Sports Dietitian who serves on our Medical Expert Committee.

Grande Iced Green Tea (Unsweetened)

Nutrition (Per Grande Iced Green Tea, Unsweetened):
Calories: 0
Fat: 0 g (saturated fat: 0 g)
Sodium: 10 mg
Crabs: 0 g (Fiber: 0 g, Sugar: 0 g)
Protein: 0 g

When you’re looking for something ultra-refreshing that won’t break the bank on calories, a great Iced green tea (unsweetened) is a great choice. It has 0 calories, 0g fat, and 0g sugar, giving you a nice caffeine boost.

“Zero calories and rich in antioxidants, this iced green tea is perfect for staying fresh and healthy all day long,” adds Goodson.

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High quality cold brew coffee

Nutrition (by Grande Cold Brew Coffee):
Calories: 5
Fat: 0 g (saturated fat: 0 g)
Sodium: 15 mg
Crabs: 0 g (Fiber: 0 g, Sugar: 0 g)
Protein: 0 g

For an extra caffeine boost without a lot of calories and 0 grams of sugar, consider ordering a Starbucks classic, the Grande Cold Brew Coffee.

“Smooth, low in acidity and containing only five calories, cold brew coffee provides long-lasting energy without extra calories,” says Goodson.

Double Espresso Macchiato

Nutrition (Per Doppio Espresso Macchiato):
Calories: 15
Fat: 0 g (saturated fat: 0 g)
Sodium: 0 mg
Crabs: 2 g (Fiber: 0 g, Sugar: 0 g)
Protein: 1 g

The Doppio Espresso Macchiato provides 150 mg of caffeine in just 15 calories and no sugar.[It’s] “A caffeine boost with just an espresso and a spoonful of frothed milk, low in calories and high in flavor,” Goodson adds.6254a4d1642c605c54bf1cab17d50f1e

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Large Cold Brewed Vanilla Soft Cream

Nutrition (Per Grande Vanilla Sweet Cream Cold Brew):
Calories: 110
Fat: 5 g (saturated fat: 3.5 g)
Sodium: 20 mg
Crabs: 14 g (Fiber: 0 g, Sugar: 14 g)
Protein: 1 g

If you prefer something a little more indulgent, Goodson recommends opting for a Grande Vanilla Sweet Cream Cold Brew. “A rich, creamy cold brew with just 110 calories, thanks to a touch of house-made vanilla sweet cream, delivering a smooth coffee experience with minimal calories,” she says.

Grand Iced Vanilla Latte

Nutrition (by Grande Iced Skinny Latte):
Calories: 5
Fat: 0 g (saturated fat: 0 g)
Sodium: 10 mg
Crabs: 0 g (Fiber: 0 g, Sugar: 0 g)
Protein: 0 g

Next time you’re at Starbucks, consider topping your Skinny Latte with sugar-free vanilla syrup. “Using sugar-free vanilla syrup and nonfat milk, this latte offers natural milk sugars (lactose),” Goodson says.

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Large Frozen Oatmeal Drink with Brown Sugar (Light Syrup)

Nutrition (Per Grande Iced Espresso with Oat Milk and Brown Sugar):
Calories: 120
Fat: 3 g (saturated fat: 0 g)
Sodium: 115 mg
Crabs: 22 g (Fiber: 1 g, Sugar: 12 g)
Protein: 2 g

Espresso, oat milk, and brown sugar syrup combine to give your beverage a delicious, refreshing taste. “The light syrup cuts down on the sugar, while the oat milk adds fiber and natural sweetness,” Goodson notes.

Large Coconut Milk Latte

Nutrition (Per Grande Coconut Milk Latte):
Calories: 130
Fat: 8 g (saturated fat: 7 g)
Sodium: 160 mg
Crabs: 14 g (Fiber: 1 g, Sugar: 12 g)
Protein: 1 g

This coconut milk latte contains coconut milk and keeps the calories and sugar count low. “Dairy-free and low in calories, this coconut milk latte offers a creamy texture with a hint of tropical flavor,” says Goodson.

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Large Cappuccino (with 2% milk)

Nutrition (Per Grande Cappuccino with 2% milk):
Calories: 140
Fat: 5 g (saturated fat: 3 g)
Sodium: 120 mg
Crabs: 14 g (Fiber: 0 g, Sugar: 12 g)
Protein: 9 g

A cappuccino is always a good idea, and Goodson recommends ordering it with 2% fat milk. This drink has 9 grams of protein without excess sugar.

“Made with 2% milk, this cappuccino is lower in calories and fat, providing natural milk sugars (lactose) and protein to keep you satisfied,” Goodson tells us.

Grande Caffè Latte (with 2% milk)

Nutrition (Per Grande Caffè Latte with 2% milk):
Calories: 190
Fat: 7 g (saturated fat: 4.5 g)
Sodium: 170 mg
Crabs: 19 g (Fiber: 0 g, Sugar: 18 g)
Protein: 13 g

Starbucks’ Grande Caffè Latte (with 2% milk) delivers an impressive amount of protein. “Natural milk sugars (lactose) and 13 grams of high-quality protein make this Caffè Latte a satisfying choice that helps keep you fuller longer,” says Goodson.