9 Best Costco Foods for Weight Loss in the New Year | XpertsReviews.com

These Costco picks are high in protein and fiber to help keep you full while you lose weight.

If you’re trying to lose weight, Costco is a great place to shop. Not only does the Warehouse offer an abundance of fresh meat, fish, poultry and produce, but it also offers a wide selection of foods and beverages to fuel your workouts and support your weight loss goals. What should you throw in your shopping cart if you want to lose weight this year? According to Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, certified sports dietitian and co-author of Flat stomach recipe book for dummiesthere are a few things to take into consideration. The first is to find foods rich in protein. “Protein keeps you full longer, reduces overeating later in the day, and preserves lean muscle mass during weight loss,” she says. Next, you want to fill your body with fibrous foods, like berries, oats, and vegetables, to slow down digestion. “Helps regulate blood sugar and appetite,” she says. Finally, focus on foods that are low in added sugar and minimally processed, “fewer empty calories that don’t satisfy hunger,” she says. Here are the 9 best Costco foods for weight loss in the new year.

Kirkland Signature Organic Fat Free Greek Yogurt

One of Collingwood’s best choices is Kirkland Signature Organic Non-Fat Greek Yogurt. It’s a “high-protein dairy option that keeps you full and helps maintain muscle,” she says. “I also like the individual 20-gram Chobani protein cups.”

Ahi tuna safely

Collingwood recommends several canned foods for weight loss. One is Safe Catch Ahi Tuna. “High-protein, low-mercury tuna,” she says. It’s great for salads or bowls, and it can be stored in your pantry.

Wild Planet Wild Pacific Sardines

Another great canned food for weight loss? Wild Pacific Sardines from Wild Planet. It’s high in protein and omega-3, great for satiety and heart health.

Nurri Protein Shakes

There are many protein shakes available at Costco, but some are healthier than others. One of Collingwood’s favorites? Nurri protein shakes. “A convenient high-protein shake to reduce cravings between meals,” she says.

RX bars

Protein bars can either be filled with processed ingredients that are unhealthy or prepared in a healthy way. The RX bars are the latter. “Protein bars made with real food ingredients and packed with fiber to help keep you full,” says Collingwood.

Frozen organic berries

Frozen organic berries, from Costco’s Kirkland Signature brand, Nature’s Path, or any other organic option, are also must-buys. “High in fiber and no added sugar, great for smoothies and oatmeal,” she says.

Oatmeal

Another item Collingwood recommends buying in bulk if you want to lose weight? Oatmeal. “Fiber-rich whole grains for hunger-reducing breakfast bowls,” she says.

Frozen salmon or chicken breasts

Frozen salmon or chicken breasts are a great item to keep in the freezer for weeknight meals. “Easy lean proteins for balanced meals,” she says. She recommends Kirkland Signature or name brands like Trident Seafoods.6254a4d1642c605c54bf1cab17d50f1e

Kirkland Signature Chopped Chicken Breast

And another canned product that can come in handy when you need a serving of protein? Kirkland Signature Chunky Chicken Breast. “Lean protein with minimal fat,” she said, noting that both are ideal for quick meals.

Lea Groth