Twisting exercises help burn calories and slim your waistline. Try these best twisting exercises for weight loss.
Exercises like sit-ups, crunches, and planks are good for your abs, thighs, and legs. But these exercises cannot reduce fat on the sides of the abdomen. Opt for twisting exercises like Russian twist, plank twist, and belly twist exercises. These moves can help you get closer to your desire for a slimmer waist. They can also build core strength and burn calories. Start incorporating these twisting exercises to lose weight and tone your abs.
Best Twisting Exercises
Do the following twisting exercises to help you lose fat and get a smaller waistline, shares fitness trainer Yash Agarwal.
1. The Russian touch
- To do the Russian twist, sit on a mat and gently bend your knees. Your feet should be flat.
- Lean slightly.
- Hold a weight or clasp your hands together.
- Twist your torso, bringing the weight next to your hip, then turn to the left.
- Repeat for a few reps.
2. Oblique V-ups
- Lie on your right side with your legs together and slightly forward.
- Place your right arm on the mat and your left hand behind your head.
- Crunch into a V, raising up onto your hips and butt.
- Keep your legs straight.
3. Side crunches
- Stand with your feet hip-width apart and your palms extended overhead.
- Adjust your abs and contract on at least one side, bringing your elbow toward your hip.
- Return to center and repeat on the other side.
4. Bicycle creaks
- Lie on your back with your arms behind your head and your legs raised, knees bent.
- Bring your right elbow toward your left knee while straightening your leg.
- Move your legs in a pedaling motion to do bicycle sit-ups.
5. Twisted mountain climbers
- Start in a plank function with your arms under your shoulders.
- Bring your right knee toward your left elbow then quickly switch legs, bringing your left knee toward your right elbow.
- Alternate in a quick movement.
6. Seated Knee Twists
- Sit on the mat or floor with your knees bent and your feet off the floor.
- Lean back to engage your middle.
- Twist your torso to the right, dropping each knee toward the floor.
- Return to center and repeat on the opposite side.
7. Wood cutting exercise
- Stand with your feet shoulder-width apart, holding a weight or medicine ball with both arms. Start with the extra weight.
- Keeping your fingers straight, twist your torso and bring the weight across your body closer to the other hip.
- Repeat on each side.
8. Twisted plank
- Start in plank position.
- Twist your torso to the right, bringing your right hip closer to the floor without letting it come into contact.
- Return to center and repeat on the left side.
Are there any side effects of twisting exercises?
Twisting exercises can be safely incorporated into your fitness routine. However, keep the following points in mind:
- Doing twisting exercises with poor form can stress the muscle groups in your lower back. It is therefore essential to focus on good alignment and interact with the middle muscle tissues to guide the spine through these movements.
- People with pre-existing clinical conditions, including a herniated disc, should not do twisting exercises or modify them according to their desires.
Always consult your doctor or healthcare professional if you have an underlying health condition.
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About the Author
Shruti Bhattacharya has been a content writer and editor for over 2 years. She specializes in writing on a variety of topics such as wellness, lifestyle, beauty, technology and fashion. His current goal is to create factually correct and informative stories for readers. …Learn more
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