Snacks, especially packaged, are generally not considered healthy foods. Many of them are responsible for not so large ingredients, are strongly treated and are loaded with calories and fat. However, some snacks, including chips, are better than others. We asked Tara Collingwood, MS, RDN, CSSD, LD / N, ACSM-CPT, a certified sports dietitian and co-author of the Flat belly kitchen book for mannequinsFor its recommendations. Here are 8 brands of snack fleas that cut out the garbage.
SIETE FOODS
Siete Foods is his first choice because they are “tortilla croustilles without cereals made with cassava flour and avocado oil,” she said. “They are a good option for people who avoid grains or gluten, and avocado oil is a healthy heart choice that certain traditional frying oils. However, they are a chip and calories can add up quickly.”
Snacks at the end of July
The end of July is another essential. “Organic and GMO -free with multigraint varieties that add a little more fiber compared to standard tortilla chips. A good option if you are looking for more whole grains, but sodium can always be high, ”she says.
Jackson chips
Then, Jackson’s fries, made from sweet and cooked potatoes in avocado oil, “so that they provide more antioxidants (like beta-carotene) than white croustilles,” she said. They are still fried, but have a list of “cleaner” ingredients.
Related: tried 9 potato potatoes cooked with kettle and this brand was the best
Naked snacks
Naked snacks are baked fruits and vegetarian croustilles without sugars or oils added in many varieties. “These are closer to the snacks of dried fruits / vegetables than traditional chips and can be an exchange rich in nutrients if you want a natural crunch,” explains Collingwood.
Popchips
Popchips are popular in the air instead of fries, “which maintains calories and fats lower than ordinary shavings,” she said. “A lighter option, but still not rich in nutrients, so control of portions is important.”
Kettle
The Kettle brand uses simple GMO -free ingredients without artificial flavors. They are still fried, “but in natural oils,” she says. “A good example of” real food “ingredients without additives.”
CAPE COD fleas
CAPE COD chips are known for their list of crosets and short ingredients – just potatoes, oil and salt in the classic variety. “Minimal treatment compared to flavored fleas, but better appreciated in moderation,” explains Collingwood.
Hippeas
The Hippeas are made from chickpeas, “they therefore offer a little protein and plant -based fibers compared to corn puffs”, explains Collingwood. “They are lighter and richer in nutrients than puffs of traditional cheese, but always a transformed and easy -to -eat snack.”
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