When you stick to health objectives, eating at the restaurant can be difficult. Avoiding excess sugar is not always easy to do when you dine to your favorite Go-Tos, as it is often hidden in the meals you do not make. When you think of added sugar, desserts and sodas usually come to my mind, but some restaurant meals sneak up much more sugar than you expect. From savory dishes to apparently healthy protein starters, sugar can be hidden in just like sauces, dressing and breaded dishes. To have a better idea of what meals are unconsciously filled with sugar, eat this, not that! spoken with Mary Sabat MS, RDN, LD, who is also a personal coach. It classifies the eight main dishes of popular restaurants in the worst in terms of sugar content.
Chicken or glass salmon
The guests concerned about their health know how important the proteins are, so ordering chicken or glass salmon seems to be an intelligent choice, but it is one to jump. “These dishes are generally marinated or finished with sauces made from honey, maple syrup, brown sugar or fruit reduction – all concentrated sources of added sugar,” explains Sabat. “Depending on the size and quantity of sauce, sugar totals can vary from 15 to 35 grams. Although they may seem “light” or “clean”, they often wear more sugar than a frosted donut. “
Oatmeal with garnishes
Oat flour is a basic food in the morning, but pay attention to the popular dish. “Complementary modules such as brown sugar, sweet dried fruits, flavored nuts and syrups quickly transform it into a sweet trap,” says Sabat. She explains: “A bowl of oat flour in good health typical of a coffee or a quick casual channel can sneak in 20 to 40 grams of sugar – comparable to a slice of cake. Even more alarming, it is often marketed as a healthy option by the heart despite the overload of sugar. ”
Teriyaki bowls
Everyone loves a good Teriyaki bowl and although they provide a beautiful balance of rice, vegetables and a protein, the Teriyaki sauce is filled with sugar. “Made with soy sauce, sugar and mirin or honey, this shiny frosting can easily add 20 to 45 grams of sugar in a single bowl,” said Sabat. “In fact, only 1/4 cup of Teriyaki sauce can contain more than 15 grams of sugar. Served generously on meat and rice, it transforms a healthy meal into a heavy dish of sugar without most guests realizing it. ”
Shrimps or chicken in sweet chili
The sweet pepper instantly raises an entrance to shrimp or chicken, but light the sauce or avoid completely. “Signature sauce – often described as sweet warmth – lees on sugar, corn syrup and sometimes sweet chili pasta,” says Sabat. “A portion can wrap 20 to 50 grams of sugar, depending on the strength of the sauce. The dish may seem spicy, but sweetness generally dominates – just like added sugars.”
General Tso’s chicken
General TSO’s chicken can look like a salty indulgence, but it is often a disguised sugar bomb. According to Sabat, “the crispy chicken and fries is covered with a thick and shiny sauce made from sugar, soy sauce, vinegar and sometimes hoisin or corn syrup.” She explains: “This sweet and spicy favorite can pack 25 to 65 grams of sugar per portion depending on the restaurant – which makes it one of the highest sugar inputs on a typical Chinese menu. Despite its spicy profile, it offers more sugar than many desserts.”
Bols Açaí
Açaí bowls are often marketed in the form of superfood and rich in antioxidants which are a fashionable breakfast, but these are also notorious sugar traps. Sabat explains: “The base of the Açaire is generally mixed with juice or sweet puree, and the garnishes – granola, honey, banana, coconut, etc. – quickly rest on additional sugars. ” She says: “A typical bowl of Açai can deliver from 30 to more than 60 grams of sugar in a single portion. Although they are worthy of Instagram and” healthy “, these bowls can compete with a Milk-Shake in the sugar content.”
Pancakes with garnishes
A pile of golden fluffy pancakes loaded with your favorite toppings sounds like the ultimate indulgence, but it has more sugar than you think. According to Sabat, “the restaurant pancakes are rarely just flour and eggs”. “The dough often contains sugar added, and once the syrup, whipped cream, chocolate chips or fruit compounds are added, total sugar can skyrocket,” she said. “A full crepe breakfast in a restaurant or brunch can deliver 30 to 70 grams of sugar – sometimes even more than a combined soda and dessert. What seems to be a classic breakfast quickly turns into a disguised dessert. ”
Chinese orange chicken
Order n ° 1 which has so much hidden sugar is the Chinese orange chicken. “A basic food on many Chinese take -away menus, this apparently tasty dish is often soaked in a thick icing made from sugar, corn syrup and sometimes fruit juice concentrate,” says Sabat. She explains: “Although he can satisfy a sweet and tasty desire, the sugar content is shocking – is divided from 18 to 88 grams narrows by portion, according to the restaurant.” Sabat adds: “It is more than double the daily added sugar limit recommended in a single entry. This is an excellent example of how sugar can dominate your plate quietly, even when you do not order dessert.”
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