Do you eat sneaky inflammatory foods that make you gain weight in your belly? According to an expert, it is very possible. Tara Collingwood, MS, RDN, CSSD, LD / N, ACSM-CPT, a certified sports dietitian and co-author of the Flat belly kitchen book for mannequinsreveals that many foods, condiments and current drinks can make you keep fat in your stomach. “Here are 7 ultra-inflammatory foods that can contribute to belly fat by promoting chronic inflammation, resistance to insulin and hormonal imbalances,” she said.
Refined carbohydrates (white bread, pasta, pastries)
According to Collingwood, refined carbohydrates, including white bread, pasta and pastries, are super inflammatory.
Why it is inflammatory: highly transformed and stripped of fibers and nutrients.
Impact: blows blood sugar, increases fat storage (especially visceral belly fat) and triggers inflammation.
Added sugars (soda, candy, pastries)
Added sugars, such as soda, candies and pastries, will also lead to belly fats.
Why this is inflammatory: overconsumption of fructose can cause foie gras, insulin resistance and inflammation.
Impact: promotes belly fat and metabolic dysfunction.
Trans fat (partially hydrogenated oils)
Trans fats, partially hydrogenated oils, are bad for your waist.
Why this is inflammatory: these artificial fats are prohibited in many places but still exist in certain processed foods.
Impact: Increase inflammatory markers and the deposit of abdominal fat.
Transformed meats (bacon, sausages, hot dogs)
The transformed meats, including bacon, sausages and hot dogs, are also ultra-inflammatory.
Why this is inflammatory: contain preservatives, end products of sodium glycation and advanced glycation (ages).
Impact: linked to inflammation and increased risk of obesity and heart disease.
Fried foods (fries, fried chicken)
Fried foods, including fried fries and chicken, are ultra-inflammatory.
Why this is inflammatory: often cooked in unhealthy oils rich in omega-6 fats and trans fat.
Impact: Promote oxidative stress and fat accumulation.
Alcohol (especially beer and cocktails with sweet mixers)
Alcohol, especially beer and cocktails with sweet mixers, are incredibly inflammatory.
Why is inflammatory: excessive consumption disrupts intestinal bacteria and liver function.
Impact: encourages central storage (belly) of fats and alters metabolism.
Artificial sweeteners (aspartame, success)
Artificial sweeteners may seem a better option for your waist, but they are actually inflammatory.
Why this is inflammatory: can modify the intestinal microbiota and glucose tolerance in certain individuals.
Impact: can contribute to desires, fat storage and inflammation in sensitive individuals.
Vegetable oils rich in omega-6 (corn, soy, sunflower oil)
Vegetable oils rich in omega-6 should also be avoided.
Why this is inflammatory: these oils are rich in omega-6 fatty acids, which, in excess and unbalanced with omega-3, can promote inflammation.
Impact: Chronic inflammation of an omega-6 diet can lead to an increase in fat storage, especially around the belly.
Bonus advice
A final note from Collingwood: “To reduce inflammation and belly fats, focus on whole foods, increase fiber intake and choose healthy fats such as olive oil, nuts and fatty fish,” she says.
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