8 Healthiest Yogurts on Grocery Store Shelves | XpertsReviews.com

Whether you have a quick breakfast, you need a healthy base for smoothies or want a creamy snack, yogurt is one of those versatile fridge staples that can be really good for you if you choose the right one. Although the shelves are filled with options, from protein -rich powers to plant mixtures, it is difficult to know which brands to choose. Some are loaded with added sugars and charges, while others are full of intestinal probiotics, clean ingredients and essential nutrients. So how do you know which ones to help keep your well-being on the right track? We talked about with experts who reveal their favorite healthy yogurt and why it deserves a place in your basket.

Stoneyfield organic 100% Greek yogurt

Ingredients for the simple option: Biological whole milk pasteurized cultivated, S. Thermophilus, L. Bulgaricus, L. acidophilus, Bifidus, L. Paracasei and L. Rhamnosus.

Stonyfield organic yogurt is made with clean ingredients and does not contain toxic persistent pesticides, antibiotics, artificial growth hormones or genetically modified (GMO). According to a nutrition expert and a personal coach Mary Sabat MS, RDN, LD, is one of the healthiest yogurt on the market. “”Stoneyfield organic 100% Greek yogurt Offers a rich and creamy texture with a light flavor, thanks to its whole milk nourished milk base, “she says.” It’s not sweet, allowing you to personalize sweetness to your taste. With a huge 16 grams of protein and only 5 grams of sugar, it makes a tasty and healthy choice of yogurt. »»

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Maple Hill Creat

Ingredients for simple and not sweet options: biological whole milk, living and active crops

Maple Hill Creat is another essential for Sabat. “Maple Hill grass nourished on the upper yogurt offers a rich and creamy flavor without needing an excess sugar,” she said. “Made with 100% grass -fed organic milk and a real vanilla extract, it offers naturally smooth softness that satisfies without artificial additives.” Sabat adds: “Its thick texture and light vanilla flavor create a decadent experience, while live and active probiotics support intestinal health. This yogurt proves that you don’t have to compromise on taste to enjoy a clean and low sugar option. ”

Two good Greek Yogurts Nature

Ingredients for the plain: Grade cultivated an ultra -filtered non -fatty milk, cultivated fat milk has reduced, water, less than 1%: Tapioca starch, natural flavors, lemon juice concentrate, gellan gum, stevia extract, sea salt, vitamin D3. Active yogurt cultures L. Bulgaricus and S. Thermophilus.

Two good nature Greek yogurts have several flavors with 12 g of protein per cup and only 80 calories. It is a slight but satisfactory option for anyone manages blood sugar or looking for a lower calorie snack, and it is a yogurt thatBess ShepherdRDN, is the founder of nutrition by Bess in NJ recommends. “Two good uses of stevia for sweet sweetness without counting on artificial sweeteners,” she says. “It also contains active cultures live, giving you a dose of internal health probiotics.” Berger adds: “This yogurt shines for those who have a sweet tooth who always want to keep the macros tight. It goes beautifully with chia seeds, nut butter or granola with low sugar content.

Ingredients for the flavor of mango: non -greasy Greek yogurt (cultivated non -greasy milk), water, fruit fectin (fiber), natural organic mango flavor, fructan fiber (pre -loot fiber), vegetable juice (color), organic stole.

Drinking yogurt pillars is an unnatural Greek yogurt and not to activate the GMO which is low in calories, has no added sugar and is filled with proteins. These delicious yogurts are the perfect drink on the go for children and adults.

Total fage Greek yogurt – 0% or 2% plai

Ingredients for 0%: skimmed milk pasteurized grade A, live active yogurt cultures (L. bulgaricus, S. thermophilus, L. acidophilus, bifidus, L. Casei).

Faga is a classic for a reason. It is rich, tangy and does not play with added sugars. “The 0% greasy version contains approximately 80 calories, 16 to 18 grams of protein, 6 grams of carbohydrates and 0 grams of fat, with 5 to 6 grams of natural sugar (lactose) but no added sugar,” said Berger. “The 2% version is more creamy with around 130 calories, 4 grams of fat and the same high protein. It is perfect if you want a fully customizable yogurt so that you can add your own fruits, raw honey, nuts or spices for flavor.”

Related: 13 brands of yogurt nutritionists trust – and 3 they avoid

Chobani Zero Sugar Yogurt

Ingredients for the flavor of berries mixed with Greek yogurt: non -filtered milk ultra filtered **, water, skimmed milk †, allulose †, contains 2% or less of: natural flavors, tapioca flour, cirrus fiber, sea salt, guar gum, plant juice mosquitoation (forges for color). ** Ingredient that is not found in ordinary yogurt. † Includes an amount of insignificant food sugar.

Chobani Zero Sugar Yogurt is another brand that Berger approves. She says: “The zero sugar line of Chobani changes the game for anyone who tries to reduce the added sugars without sacrificing the flavor. Using natural fermentation, Chobani eliminates all milk sugar (lactose), leaving a creamy, tangy and slightly sweet yogurt with stevia and mosquitoes. ” She adds: “It contains active cultures live, so you always get the probiotic advantages. This yogurt works better for those looking for a snack or a breakfast option that feels indulgent without hidden sugars. Combine it with nuts, seeds or granaries with a low sugar content to complete your macros. It is a particularly good option for everyone or the management of blood sugar. ”

Siggi’s Icelandic Skyr yogurt

Ingredients: Milk whole pasteurized in culture, S. Thermophilus, L. Delbrueckii Subp. Bulgaricus, B. lactis, L. Acidophilus, L. Delbrueckii Subp. lactis

According to Berger, Siggi’s Icelandic Skyr yogurt is traditionally tense even more than Greek yogurt, which gives it a thick and creamy texture which seems almost decadent without the sugar accident. “Siggi stands out due to its simple list of just milk ingredients, live active crops and perhaps fruit, but never sweeteners or artificial charges,” she said. “It provides a serious protein punch (15 to 18 grams per cup) while keeping weak sugar (about 8 to 11 grams in flavored versions, less than 5 grams in single). It therefore works for any food style. ” Berger adds: “Signi, Sigli, also has live types of cultures, which support health and the news between drops. It also works well for breakfast bowls, smoothies, or even a healthier exchange for sure cream.

Painterland sisters

Ingredients for the simple option: whole organized organic milk cultivated, lactase enzyme. Contains: milk. It is a gluten -free product.

Known for its creamy consistency and packaging with 12% to 21% of proteins per portion, Painterland sisters“The products are made on a fourth generation family farm in Pennsylvania using organic and regenerative agricultural practices. Painterland Sisters is a nourishing option for a quick breakfast or a park snack on the go. It is also lactose -free, filled with BB12 probiotics adapted to the intestinal, and naturally flavored with real fruits and cane sugar, offering a touch of health with traditional yogurt.