Do you try to explode the belly fat before summer? The good news is that you don’t have to starve to reduce fat in your median section. The bad? You may need to make changes to your diet. “Although no food can make the belly fat melt as if by night, certain foods can stimulate metabolism, reduce bloating and support fat loss better than cracking (which target muscles, no fat)”, explains Tara Collingwood, MS, RDN, CSSD, LD / N, ACSM-CPT de la Co-Atelienne de la Co-Autorce de la Carte de la Carte Sports has certified the board of directors of the co-atelière de The The The The The The The The Flat belly kitchen book for mannequins. Here are 8 powerful foods against belly fat, according to Collingwood.
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The first food you need to add to your diet to explode the belly fat is avocado. “Botanically a fruit, they are filled with healthy monounsaturated fats that help reduce stomach storage. They are also rich in fiber to keep you full,” said Collingwood.
Eggs
Eggs are another food you should eat daily to lighten. “My favorite food for breakfast, but also good food at any time! Excellent high protein option to feed fat combustion and remove appetite. They can also help keep stable insulin levels, which is essential for loss of belly fat,” she said.
Berries
Need a sweet treat? The berries are ideal for your median section and healthier than many other fruits. “Loaded with antioxidants and fibers, which helps reduce the inflammation and softness of the berries can hit the place when it wants sugar. They are also low in sugar compared to most fruits,” she said.
Leafy greens
Green leafy vegetables (spinach, curly cabbage, green, Roman cabbage, etc.) are also good for exploding belly fat. “Low Calorie, rich in nutrients, raised in water and has fibers. They could also help reduce bloating and improve digestion,” she said.
Sweet potatoes
Sweet potatoes are an excellent carbohydrate if you try to stop. “Rich in starch and resistant fiber, keeping you full and stabilizing blood sugar. They could also help fight insulin resistance, linked to belly fat,” said Collingwood.
Nut
Are you looking for a healthy snack? Nuts, including almonds, nuts and pistachios, are the way to follow. “Healthy fats and proteins can help you satisfy and therefore reduce desires. Studies also show that nut eaters tend to have lower size sizes,” she said.
Green tea
Sirot the green tea throughout the day if you need caffeine. “Contains catechins and caffeine, which can help improve fat oxidation, especially visceral fat,” she said.
Greek yogurt
Finally, the Greek without fat and not sweet is excellent to flatten your belly. It is “rich in protein and probiotics to support digestion and reduce bloating. It also helps regulate intestinal bacteria, which plays a role in fat storage”, she says.
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