The speed of your metabolism depends on various factors, some of which are out of your control, and others which can be biohacked. For example, you cannot change your age or sex, which influences the speed at which your body treats food. But you can change other things, like the sleep you get every night and the type of food you eat. We asked for DAVE ASPREY4x NY Times successful author of Strongly meditated,, Entrepreneur in health sciences and biotechnology and “the father of biohacking” to reveal daily habits secretly sabotage your metabolism, and here is what he had to say.
Scroll through your phone
The scrolling on your phone is the first habit secretly sabotage your metabolism. “Artificial light, like the one that comes from your phone or computer, can spoil your circadian pace. This is particularly bad at night. Studies show that the artificial exposure of blue light at night can contribute to resistance to insulin, ”explains Asprey. When the sun sets, he recommends that you stop watching screens or using filter glasses like those of his business, True Dark. “You will also sleep much better because artificial light removes melatonin, an important hormone for quality sleep,” he adds.
Low quality sleep
Sleep of low quality could also harm your metabolism. “Sleep your absolute priority. A night of bad sleep can negatively affect your hunger hormones and your sensitivity to insulin. Regarding sleep, quality is more important than quantity, ”says Asprey. “If you follow your sleep with a laptop (which I highly recommend), target about 1.5 hours deep and 1.5 hours of REM sleep every night. Some of the most impactful things you can do to improve the quality of sleep, including the avoidance of artificial light before going to bed, keeping your room in the cool (around 68 degrees F is the best temperature), eating your last meal at least and avoid everything that is all that is to go and avoid everything. Very stimulating in the evening. ” As a gift, you can also join his 14 -day sleep challenge, where he will teach you all the details about how to sleep the best sleep of your life. Register Sleepwithdave.com.
Undernourishment
Do not eat enough protein will slow down your metabolism. “Proteins help you rebuild the tissues, recover from the exercise faster and feel full and full,” he says, recommending at least one gram of high quality animal protein by ideal body weight book per day. “When you do this, it has an effect similar to ozempic without the unpleasant side effects. The protein also helps you wild and low-mercury seafood, high pasture eggs and grass-fed dairy products if you can tolerate it, “he says.
Endless Keto
Yes, Ceto diets work … until they don’t do it. “Going too low in carbohydrates for too long can reduce thyroid hormones. Among the best, white rice, low fructose fruits and raw honey.
Alcohol
Alcohol, even in small quantities, slows down your metabolism. “Do not drink alcohol. It is a poison for your liver and your brain, ”warns Asprey. “When your liver is busy detoxifying alcohol, it cannot correctly metabolize fats and sugars, which causes weight gain and other major problems such as liver disease.
Drink mold coffee
Drinking moldy coffee is another non-no metabolism by Asprey. “Due to the way it is treated and stored, most coffee are contaminated by mold toxins, alias mycotoxins. Mycotoxins are kryptonite for your biology. They are particularly toxic to your liver and kidneys. The mold interferes with your hormones and can slow down your metabolism, sabotage your fat loss efforts, ”he says. Always choose coffee brands that test mycotoxins. “I only drink my company’s coffee, danger Coffee, because we test a lot for toxins.”
Make the wrong type of exercise
Making the wrong type of exercise is the bad habit for your metabolism. “Not all exercises are created equal. Your 6-minute treadmill race can do more harm than good, ”he says. The medium long intensity cardio sessions burn muscle tissue. “The muscle is very metabolically active, the more muscle you have, the higher your metabolism. If you only do cardio, you don’t do much to improve your metabolism. Not only are your cardio levels bad for muscle gain, but they also increase cortisol. Better strategy is to perform training at high intensity intervals (HIIT) and weights sometimes a week. “The HIIT is superior to cardio to the state of equilibrium because it preserves the muscles, takes less time and goes up your metabolism for hours after doing it. Adding resistance training sometimes a week is crucial if you want to develop muscles. The more muscle you have, the more calories you burn.”
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