To lose belly fat, you need to make smarter food choices, especially with snacks. “When you are looking for weight loss snacks, it is important to look for protein -rich foods rich in fiber and relatively lower in calories,” said Emma Gravesa personal coach with his nutritional certification of River for life in the North in Chicago. “These foods feel the most satisfactory and regulate our desires while allowing us to reach a calorie deficit.” Here are 7 snacks that help you lose fat around your median section in 4 weeks.
Protein smoothie
A protein smoothie is an excellent liquid meal to restart your day. “Protein is the most full macronutrient, which means that it helps to slow the appetite. A protein smoothie could be as simple as protein powder mixed with milk and frozen berries, ”explains Graves.
Protein energy balls
Foods rich in meal preparation can help you do not grasp the junk food. “”Protein balls are another excellent option if you live a busy life and on the go. They can be prepared in bulk and last more than a week in the refrigerator! Said serious.
Greek yogurt
Be sure to keep the Greek yogurt at hand. With its high protein content, Greek yogurt is relatively low in calories, carbohydrates and sugar, while promoting intestinal health with probiotics. Triple zero oikosSaid Graves.
Edamame
Edamame is an excellent source of protein in the freezer section. “Edamame is an excellent source of fibers, which promotes a healthy intestine! Try it steam with a little salt,” said Graves.
Houmous and vegetables
Houmous and vegetables are an excellent snack to power your day. “While vegetables provide fibers, vitamins, minerals and antioxidants, Houmous adds healthy proteins and fats!” Think of carrots, celery, peppers, cucumber, etc. ”, explains Graves.
Hard -boiled eggs
Always have hard eggs at hand. “Each egg has only 70 to 80 calories, but it contains about 6 grams of protein! A pinch of salt or paprika makes hard eggs a perfect snack at noon, ”she says.
Chia pudding
Pudding at Chia is delicious and tending the nutrients. “It is full of nutrients such as calcium, magnesium and omega-3 fatty acids, which can support your overall health during your weight loss journey,” she said.
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