If you try to stick to the weight loss goals, the type of snack you eat has a big impact. Goods can give you a nutritional boost without letting you deprive.
“If your goal is to reduce your size and reduce body fat, it’s not about eating less, it’s about eating more intelligently,” said Terry TateossianA nutritionist Issa and a personal coach Issa, specialist in the Iin hormone, emotional consumption coach and founder of Thor: Rose’s house.
“You want snacks that regulate blood sugar, reduce inflammation and support the retention of lean muscles,” she explains. “Once again, the snacks themselves will not burn the calories for you,” she says, but what you consume.
Here are 7 snacks purchased in stores
Beef sticks nourished with chomps grass
Beef sticks nourished with chomps grass is a favorite for buyers and health experts. Tateossian loves them due to the “protein protein and zero. Proteins increase satiety, support lean muscles and stabilize blood sugar to reduce stomach fat. ”
Fage 2% Greek yogurt (single service)
A single service of Fage 2% Greek yogurt To clean ingredients and an excellent way to strengthen your calcium intake.
Tateossian says that it is “filled with protein probiotics + intestinal, which support digestion, reduce bloating and balance hunger hormones like Ghrelin”.
Wild planet Wild Sardines in olive oil
Known for its ethical and sustainable practices, Wild Planet is a brand that focuses on high quality seafood while reducing damage to marine ecosystems using responsible fishing.
All their products are excellent, but for a snack that helps reduce your size, Tateossian suggests the Wild sardines in olive oil.
“It is rich in omega-3 and protein, which help fight against inflammation of the belly and regulate fat metabolism.”
Chocolate chocolate with almond kitchen almond hu kitchen
With Chocolate chocolate with almond kitchen almond hu kitchen You can satisfy a sweet desire and a healthy snack.
Tateossian says it is a “clean treat with healthy fats and no refined sugar.” Lays the desires under control while helping to stabilize insulin ”.
Daily harvesting smoothie cups
Daily Harvest, a subscription service to a paid meal plan, helps facilitate food and healthy. All articles are vegans and gluten -free and packed with essential nutrients.
Tateossian suggests Daily harvesting smoothie cups Because they are “smoothies rich in pre-portioned fibers made from real fruits + vegetables. Supports digestion, hormonal balance and satiety ”.
GG Scandinavian Fiber Crispbread
If you want carbohydrates, GG Scandinavian Fiber Crispbread is an intelligent choice that Tateossian approves.
“GG Scandinavian Fiber Crispbret has only 20 calories per cracker with 4G fibers,” she said. “It slows down digestion, flattens your belly and supports elimination.”
Hard -boiled eggs
Hard eggs are a good way to find yourself in proteins and slow down your appetite between meals.
“Hard eggs –Vital farms Or the packs of 2 organic valleys – are one of the most satisfactory protein snacks on the planet, “explains Tateossian.” You keep full, regulates hunger and balances hormones that have an impact on fat storage. “”
Heather Newgen
Heather Newgen has two decades of experience in relationships and writing on health, fitness, entertainment and travel. Heather is currently working for several publications. Learn more about Heather
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