Most hot drinks in restaurant chains are loaded with sugar and fat. However, some options can help you melt body fat, according to an expert. Eat this, not that! Accessed Tara Collingwood, MS, RDN, CSSD, LD / N, ACSM-CPT, a certified sports dietitian and co-author of the Flat belly kitchen book for Mannies and asked him if hot drinks could melt the belly fat. “These drinks do not” melt fat “by themselves, but they can support metabolism, digestion, appetite control and reduction in inflammation, which all contribute to fat loss over time,” she said.
Green tea available at Starbucks, Peet or wherever hot drinks are sold
What is the first drink you can order almost everywhere that will help you burn body fat? Green tea. “Contains the EGCG (Gallate de l’épigallocatechine), a compound that can stimulate fat oxidation and metabolism,” explains Collingwood. “It is also naturally low in calories and a slight appetite suppressor.” If you are at home, just follow a sachet of green tea in hot water.
Black coffee (no sugar or cream) available at Starbucks, Peet or wherever hot drinks are sold
Another hot meal drink that can help you melt body fat is black coffee, which is easily available in restaurants and cafes. “Caffeine can temporarily increase the metabolic rate and the combustion of fats,” explains Collingwood. However, there is a warning: “Avoid the end of the day to protect sleep, which is essential for weight regulation,” she said.
Ginger “Tea” in Pura Vida and other healthy restaurants
If you want to enjoy a spicy and intimidating drink, sip on ginger tea, available at Pura Vida and other health health restaurants. “Anti-inflammatory and can help suppress appetite and improve digestion,” says Collingwood. You can also buy it in a bag or do yours with fresh ginger. “Raide fresh ginger slices in hot water for 5 to 10 minutes,” she said.
Cinnamon tea at Hobee
Another healthy tea that you can enjoy in a restaurant or home? Cinnamon tea. “Can help balance blood sugar and slow down sugar desires,” says Collingwood. Hobee’s sells Orange cinnamon tea (regular and decelerated) In the bags, or you can do yours with cinnamon sticks purchased in stores. “Raid cinnamon sticks in hot water or sprinkle with ground or black tea cinnamon,” explains Collingwood.
Matcha Green Tea available at Caribou Coffee, Peet’s, Starbucks and many others
Another large hot body fusion drink? Matcha Green Tea, which you can get in most coffee channels, including Café Caribou, Peet’s and Starbucks. “Bigger in antioxidants and caffeine than ordinary green tea, which gives it an additional advantage,” says Collingwood. You can also do yours at home. “Whisk matcha powder in hot water or an alternative to low-calories milk,” she suggests.
Curcuma tea (golden milk) at Carrot Express and others
Turmeric tea is another healthy and body drink in terms of fat creation. You can get it at Carrot Express, Whole Foods and other health -focused chains and stores. “The anti-inflammatory advantages of curcumin can support weight loss and intestinal health. If you want to do yours, mix unwell almond milk together, turmeric, black pepper and ginger.
Hot lemon water available almost anywhere
A drink you can get in almost all restaurants or even fast food? Hot water with lemon. “Can help digestion and hydration, which can reduce bloating,” says Collingwood. If you want to do it at home, she recommends adding a pinch of cayenne pepper for a metabolism kick.
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