Fried chicken nuggets and fried chicken sandwiches are not exactly what comes in mind during the discussion of healthy foods. However, you can go to Chick-Fil-A and find healthy options. We asked Tara Collingwood, MS, RDN, CSSD, LD / N, ACSM-CPT, a certified sports dietitian and co-author of the Flat belly kitchen book for mannequinsWhat are its essential orders at the chicken joint. “To get a healthier option in Chick-Fil-A fast food restaurants, focus not only on the main entrance,” she said. “There may be many calories on the sides (fries or other fried options) and also in sauces (Mayo, Chick-Fil-A sauce).” In addition, sodium “is quickly added to many foods, but especially in these sauces as well as the dressings.”
Grilled chicken sandwich
You can’t go wrong with a grilled chicken sandwich.
Nutrition: 390 calories, 28 g of protein, 12g of fat, 3G fiber
Why it is approved by the RD: “Skinny protein, whole grain bun and vegetables. Combine a cup of fruit or a side salad for more fibers and volume, ”explains Collingwood.
Grilled nuggets
Another healthy option.
Nutrition: 130 calories, 25 g of protein, 3g of fat
Why it is approved by the RD: “Low in calories and rich in protein. An excellent option for a snack or to associate with a soup or a side salad, “explains Collingwood.
Market salad with grilled chicken
If you feel like a refreshing salad, order the salad on the market with grilled chicken.
Nutrition: 540 calories (with garnishes and dressing), protein 28 g, fiber 5G
Tip: “Use half the dressing or try the light balsamic vinaigrette to save calories,” she said.
Why it is approved by the RD: “Loaded with green vegetables, fruit, nuts and lean grilled chicken”, adds Collingwood.
Chicken noodle soup
Another healthy option with chicken noodles is. She recommends sticking to a medium.
Nutrition: 230 calories, 22g protein, 3G fiber
Why it is approved by the RD: “Conformation and light. High in protein and relatively low in calories. Good twinning with a cup of fruit or toasted nuggets, ”explains Collingwood.
Lateral salad with grilled chips
It also recommends a side salad with grilled nuggets, 5 counts.
Nutrition: ~ 320–350 calories, according to the dressing
Why is it approved by the RD: “Customizable, satisfactory and offers a solid balance of proteins and fibers,” she says.
White grill
If you are there for breakfast, order the egg grill.
Nutrition: 290 calories, 26 g of protein, 8g of fat
Why is it approved by the RD: “One of the healthiest fast food breakfast sandwiches-egg whites, grilled chicken and an English muffin,” she says.
Perfect Greek yogurt with Granola
Another breakfast article she recommends is the scent of Greek yogurt with granola.
Nutrition: 270 calories, 13g protein, 2G fiber
Why is approved by the RD: “A solid snack or lighter breakfast with probiotics, proteins and less sugar than typical fast food perfect,” she says.
Fruit cup + grilled chips
The cup of fruit and grilled nuggets are another option, but it suggests obtaining the 5 account.
Nutrition: 190 calories in total, 21 g protein
Why is it approved by the RD: “A simple, refreshing combo, rich in protein and low in calories that keeps stable blood sugar,” she says.
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