Are some foods better than others to fuel a fat walk? We asked one of our essential nutritionists, Tara Collingwood, MS, RDN, CSSD, LD / N, ACSM-CPT, a certified sports dietitian and co-author of the Flat belly kitchen book for models, That there are certain foods you should eat before walking, which will help you explode the belly fat. No food melts belly fat, but some snacks before walking can help support fat metabolism, stabilize blood sugar and keep the energy so that your walk is more effective, “said the expert. Here are 7 foods that she recommends eating before walking to maximize fat loss.
Gru
Before your morning walk, feed with a small portion of oat flour. The great source of fiber “provides slow digestion carbohydrates to supply activity without rotating insulin,” explains Collingwood. “Ideal for a morning walk.”
Greek yogurt with berries
Another excellent mini-meal full of protein that you should consider before a morning walk is the Greek yogurt with berries. “Proteins plus antioxidants, as well as good carbohydrates for energy,” explains Collingwood. Try to stay with Greek natural yogurt instead of flavor, because the calories are rich in the sweet versions.
Banana with nut butter
If you don’t have time for a meal, take a banana and add a spoonful of walnut butter. “Glcids fast for energy, proteins and healthy fats to ensure you,” explains Collingwood.
Toast to the lawyer
Collingwood also recommends a fashionable breakfast: a lawyer toast, but be sure to make a healthy version. Use wireless grain toast with your avocado for a fuel snack but burning fat. “Complex carbohydrates and healthy fats for the heart will help you maintain energy during your walk,” says Collingwood.
Apple slices with almond butter
She also likes apple slices with almond butter, an excellent snack before walking for any time of the day. What is so great in the combo? “Fiber and healthy fat for regular energy,” she says.
Nut
A handful of nuts is another quick snack to keep you powered and in burning fats for your walk. “Quick and portable proteins and fats to prevent hunger halfway,” says Collingwood.
Boiled egg with whole grain crackers
His latest recommendation is a hard egg with a few whole grain cookies. “The combination of complex proteins and carbohydrates, good for morning or mid-afternoon walks,” she said. Expert Address: Boil an egg lot at the start of the week and keep them at hand for a rapid protein solution.
No more advice
Collingwood has some additional recommendations to explode the belly fat with walking. “Eat about 30 to 60 minutes before walking, according to your tolerance,” she said. In addition, hydrates well, because “water is essential to fat metabolism”, she notes. Finally, the size of the portions is important. “A too large snack can make walking uncomfortable,” she says.
#Foods #Eat #Walking #BellyFat #Loss
