If you want to keep your stomach from a distance, there are foods that you should avoid – and some may surprise you. “Sometimes the foods you think is” healthy “in fact destroy your intestine,” DAVE ASPREY4x NY Times successful author of Strongly meditated, The health sciences and the biotechnology entrepreneur and “the father of biohacking” tells us. Here are 7 foods that can cause massive bloating and trigger belly fat.
Oats
Oats offers many health benefits, but the grain can also lead to bloating. “Oat is full of compounds called lectins. Lectins are antinutrients that bind to minerals in your body and prevent you from absorbing them. They can also join the components in your intestine and increase permeability, giving you fleeing intestines. If you need carbohydrates, opt for white rice cream.
Raw vegetables
Uncorked cruciferous vegetables are rich in fiber and can cause stomach bloating. “If you are going to eat cruciferous vegetables, do them first.
Soda regime
Drinking food soda can also lead to bloating. “Diet Soda is responsible for artificial sweeteners who disturb your intestinal microbiome and can lead to major bloating. Coffee gives you much more energy and will not swell you like soda!” said Asprey.
Beans
“Like oats, beans contain lectins that can cause intestine and fleeing bloating. They are also rich in indigestible carbohydrates that cause gas. White rice is better carbohydrates with low toxin, ”explains Asprey.
Fruit fructose fruit
Fruits with high fructose content also lead to a bloating of the belly. “Many people do not tolerate high levels of fructose. Certain symptoms of fructose intolerance are gas and bloating. Make lower fructose, including blueberries, lemons, limes and Cantaloup, “he says.
Protein bars
Pay attention to the protein bars. “The protein bars generally contain a mixture of fermentable fibers, artificial sweeteners, bonding agents, nuts and / or high fructose fruit. This combination of ingredients can make bacteria in your intestine and produce a lot of gas. In addition, the proteins of these bars are generally meat of low content, which disputes you phytogens that can make you a bloat. Asprey.
American wheat
American wheat is also a swelling food. “How many times have you heard gluten intolerant people talk about how they went to Europe and have eaten bread without any problems?” Well, I’m one of those people! Why can we eat gluten in Europe without problem, but that I make bloating, acne, rashes and fatigue when we eat bread here in America? More. he said.
Final note
A last advice from Asprey? “It should be noted that if you are inflated after each meal, this may be a sign that you have intestinal dysbiosis, food intolerance and / or low gastric acid. You may want to try a 2-week elimination diet or take Betaine HCL and digestive enzymes with your meals. Or try the BulleTofroof diet, which has helped many people Chronicles! ” he said.
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