What you eat does not only have a difference for your health, but your skin. Certain foods can trigger inflammation and affect hormones causing problems for your pores and cause escape. While genetics and lifestyle also come into play in terms of acne, certain foods can worsen things. If you try to avoid a bad epidemic and keep the skin away from acne, dermatologists eat this, not that! spoke of recommending to jump these seven foods.
Oat milk
Although oat milk is a popular dairy substitute, it can cause acne for some.
“Oat milk also has a higher carbohydrate content and could contribute to acne,” said Karan Lal Do MS FAAD Director of pediatric dermatology and cosmetic surgery at Scottsdale Arizona. “I saw it!”
Lactoserum protein
Lactrum protein is often found in smoothies and shaking for an additional boost of proteins, but it can cause skin problems.
“The highly concentrated whey protein is the equivalent of consumption of 6 to 12 liters of milk,” explains Emily Wood, certified dermatologist, in Falls marble, TX with Westlake dermatology.
She explains: “The reasoning behind this is linked to the effect of the lactrum proteins on insulin. Lactrum protein increases insulin as the growth factor 1 (IGF-1) which increases androgens, estrogens and the proliferation of keratinocytes. “
Dr. Wood adds: “Androgens are hormones such as testosterone that increases acne. The proliferation of keratinocytes causes an increase in the formation of comedors. ”
High glycemic index food
Foods with high glycemic index include snacks such as cookies, sweet treats, soda, white rice, white bread and candy and have been linked to acne.
“These are foods that increase blood sugar, which increases inflammation and oil production in the skin,” said Dr. Wood.
Dr. LAL accepts and explains: “Sugar in general leads to inflammation and can be food for acne causing bacteria and yeasts! Try to stay away from refined sugars and opt for healthier sources like fruit. ”
Supplements containing vitamin B6 or B12
Taking supplements with vitamin B6 or B12 is a common practice for many, but Dr. Wood says he can worsen acne.
She explains: “A theory of reason why this may be the case is that vitamins B modify the cutaneous microbiome, in particular with regard to the modification of the behavior of propionibacterium acnes (p.acnes). P. Acnes is one of the key players in acne. ”
Excessive iodine
According to Dr. Wood, “excessive iodine intake can worsen acne”.
She explains: “Iodine in high quantities is commonly found in algae and Varech supplements.
Dr. Wood adds: “Be careful what you drink, it could worsen your acne. We are somewhat unknown why iodine aggravates acne, but that seems to worsen inflammation and increase oil production. ”
Skimmed milk
Although skimmed milk is a healthier choice if you look at your fat consumption, it could cause acne.
There are observational studies that have shown an increase in acne in adolescents who drink skim milk. There are a few theories to explain why it happens.
-The hormones (like androgens and the insulin-1 growth factor) are in milk and contribute to hormonal body fluctuations.
-The intervention proteins in skim milk can contribute to the worsening of acne.
-Or skim milk increases insulin levels more than whole milk.
-Another hypothesis connects the presence of iodine in milk to worsen acne.
Dr. Lal adds: “Studies have shown that skimmed milk is associated with acne and we think it is because of the higher sugar content! Instead, opt for almond milk or whole milk. »»
Soy -based protein
For vegans, vegetarians and others who include soy -based proteins in their diet, Dr. LAL says that it can cause acne.
“In some patients, excessive soy consumption can precipitate acne,” he says. “You can eat soy, just eat it in moderation.”
Heather Newgen
Heather Newgen has two decades of experience in relationships and writing on health, fitness, entertainment and travel. Heather is currently working for several publications. Learn more about Heather
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