Do you want to eat your path to fat loss? “Let’s face it, loss of body fat can be a difficult course. Among the nutritional changes, you must also consider physical training sessions, time optimization, recovery and maintenance of a healthy personal life. As a personal coach, my role is to simplify the health needs of customers in digestible information segments “, Nick Fey, a personal trainer for life and management of the nutritional coach with a MA in Kinesiology and the management of sport of the South University. “When you work on body fat loss, think of your skeletal muscle mass (SMM) as an investment 401 (K) for your body. The more you can add to a young age and the more you keep it, the more you have any awards later in life. 401 (K). “So how can you keep your muscle loss at least while losing body fat? The answer is the protein, and largely!” Consider proteins as our SMM financial advisor, saying to the muscle where to go, how to repair and stay healthy. Mixed with an appropriate resistance exercise, you will be in an ideal place to minimize muscular loss while maximizing body fat. “Here are seven nutrients rich in nutrients that add proteins and many vitamins, minerals, fats and key probiotics.
Whole eggs
Wonderful eggs are the first food it recommends. “Containing nine amino acids, eggs are a complete protein with 6 to 7 g of protein per egg. Key components are leucine, which increases the synthesis of muscle proteins, and vitamin D, which supports the health of bones and hormones, “he said.
Pumpkin seeds
Pumpkin seeds are another excellent fat combustion food. “These seeds arise at the top with the most protein per ounce (about 7 g) and include a healthy source of fat as well as magnesium, iron and zinc, which all support hormonal production and recovery,” he said.
Lean turkey
Another great source of protein for fat loss. “Being up to 99% lean, Turkey is full of protein (25-27g per 4 oz) and B vitamins which help energy metabolism and the production of red blood cells,” he said.
Lenses
Adding lenses to your diet can help you burn fat. “Not only known to have an 18 g of protein per cut, lenses are also a precious source of fibers up to 15 g per cup! This can help digestion while helping to develop muscles, ”he says.
Salmon
Do not sleep on salmon. “Being rich in omega-3 and protein rich (22-25g by 3 OZ), fatty fish such as salmon can improve fat oxidation and reduce inflammation of training,” explains Fey.
Quinoa
If you are looking for a grain rich in protein, start eating quinoa. “With about 8 g of protein per cup, quinoa is another complete protein rich in iron, magnesium and fiber.
Greek yogurt
And don’t forget to add Greek yogurt to your morning meal. “15-20 g of protein per portion and provide probiotics for intestinal health. Beware of excessive added sugar!” he said.
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