Regarding thinnings in your waist, cheese is generally on the list of foods to be cut because many are rich in saturated fats, which can increase your poor rate of cholesterol and cause a higher risk of stroke or heart disease. But fortunately, not all cheeses are created equal and many are in fact recommended to consume while trying to achieve weight loss goals.
“Many cheeses are rich in protein, healthy fats and key nutrients such as calcium, which support muscle maintenance, metabolic health and hormonal balance,” explains Terry TateossianA nutritionist Issa and a personal coach Issa, specialist in the Iin hormone, emotional consumption coach and founder of Thor: Rose’s house.
She explains: “In fact, if you are over 40 years old and you focus on rewarding the body or reducing global body fat, high quality cheeses can support your goals (when they are properly portioned !!) and associated with good foods.”
If you try to lose belly fat and want to support your wellness aspirations, here are seven cheeses that Tateossian recommend.
Cottage cheese
Whether you like it with crackers, vegetables, in a smoothie or simply, cottage cheese is a delicious essential snack that can help support weight loss.
“It is incredibly high in the casein protein, which digests slowly and keeps you full for hours,” explains Tateossian. “A half cup has about 14 grams of protein for only 90 to 110 calories, depending on the fat content. I recommend choosing the 0% fat option and twinning it with bays and chia seeds for a friendly blood sugar snack which strengthens lean muscles while satisfying desires.”
Parmesan cheese
Do not feel guilty by adding parmesan to your salads. Tateossian encourages him. Remember that a little bit goes very far because it’s so tasty.
“It is naturally low in lactose and contains 10 g of protein per ounce,” she explains. “You can use it as a garnish on eggs, vegetables or salads to stimulate proteins and satisfaction without the need for large quantities. The more satisfied you are, the less you are satisfied with blood sugar and snack impulses that you will later have. ”
Mozzarella
The mozzarella is so good melted on the bread, in salads or almost anyway, you like to eat it.
“The cheese has a creamy texture and a soft flavor with an excellent balance of proteins and fats,” explains Tateossian. She explains: “The mozzarella part in skim provides approximately 7 g of protein per ounce for around 70 to 80 calories. It is an intelligent choice when you want to feel satisfied while staying on the right track. ”
She adds: “Try rope cheese like a portable snack and controlled by portions or use fresh mozzarella with tomatoes and olive oil for a caprese adapted to the belly.”
Feta
Sprinkle on your salads, your dips and your sauces for an additional flavor and a nutritional boost.
According to Tateossian, it is “naturally lower in fat and often easier to digest, especially for women sensitive to cow’s milk. A small pinch gives a bold flavor, and an ounce contains about 4 to 5 g of protein for 70 to 80 calories. ”
She says: “I recommend it crumbled on salads with green vegetables, proteins and a little olive oil to support fullness, hormonal health and metabolism.”
Goat cheese
Goat cheese has a unique versatile and lower lactose flavor, so it’s easy for people who find it difficult to eat cheese.
“Tangy, creamy and rich in short chain fatty acids, goat cheese can actually support fat metabolism,” explains Tateossian. “An ounce offers 5 g of healthy proteins and fats that help regulate hunger hormones like leptin.”
Ricotta
Ricotta has a sweet sweet flavor with a smooth texture that is ideal for salty and sweet dishes. Whether you like it in the pasta, bakery items like cheese cake or as ingredient in the dips, it is a pleasure of the crowd. In addition, it’s healthy.
“Ricotta is a great source of whey protein, which supports muscles and fat combustion,” said Tateossian. “It is soft and broadcast, so you can use it on toast, in smoothies, or even a healthy dessert with cinnamon and cocoa.”
She adds: “A half-cup provides about 14 g of protein and 170 calories”.
Swiss cheese
Swiss cheese has a distinct taste that is not for everyone, but it is ideal for sandwiches, salads and hot dishes such as omelets and burgers.
According to Tateossian, “Swiss is an option with low sodium and high protein which is perfect for building satisfactory meals.”
She explains: “A slice has about 8 g of protein and less carbohydrates than most cheeses. It is also rich in calcium and B12, which support energy production and body composition. I suggest twinning it with a high fiber cracker or hard-boiled eggs for a mini meal full of protein. ”
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