7 Breakfast Foods That Boost Energy Better Than Coffee After 40 | XpertsReviews.com

Coffee may provide a much-needed morning pick-me-up, but it won’t give you energy that lasts all day. This is why it is essential to eat a healthy breakfast, especially as you age. “Coffee gives you a boost, but food gives you fuel. After age 40, your body functions best on real energy from protein and fiber and shouldn’t rely on a caffeine boost,” says Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a certified sports dietitian and co-author of the book. Flat stomach recipe book for dummies. Here are 7 breakfast foods that boost energy better than coffee after 40.

Oatmeal with Nut Butter and Berries

Oatmeal with nut butter and berries is the first breakfast she recommends. “The combination of complex carbs, healthy fats, and fiber keeps blood sugar levels stable for hours,” she says. “Think of oats as slow-release energy—you’ll stay focused without the crash of caffeine.”

Eggs

Eggs make a simple breakfast and have many health benefits. “Rich in protein and B vitamins, which help convert food into energy,” says Collingwood. “Eggs provide constant fuel for your muscles and brain.”

Greek yogurt with fruits and seeds

Another good and easy morning meal? Greek yogurt with fruits and seeds. “Protein and probiotics support both gut health and energy metabolism,” says Collingwood. “A yogurt parfait gives you real hold that is much more than a latte.”6254a4d1642c605c54bf1cab17d50f1e

Whole grain toast with avocado and smoked salmon

Whole Grain Toast with Avocado and Smoked Salmon is a bougie breakfast that will keep you going for hours. “Provides complex carbohydrates, heart-healthy fats and omega-3s for sustained focus,” says Collingwood. “This combo keeps your brain sharp and your energy steady all morning.”

Smoothie with protein powder, spinach and banana

If you don’t have much time in the morning, make a smoothie with protein powder, spinach and a banana. “Quick to digest but rich in nutrients and electrolytes. A green smoothie nourishes you from the inside out without the jitters of caffeine,” says Collingwood.

Cottage cheese with pineapple or peaches

Cottage cheese with pineapple or peaches is “a high-protein, high-calcium option that fills you up without spiking blood sugar,” says Collingwood. “Cottage cheese gives you a creamy, protein-rich start that energizes your morning better than coffee ever could,” she says.

Quinoa, Almond, and Berry Breakfast Bowl

Her latest recommendation is a quinoa, almond, and berry breakfast bowl. “Plant-based protein and fiber for a slow, steady release of energy,” she says. “Quinoa isn’t just for breakfast—its stable carbs and protein keep you humming all day long.”

Lea Groth