Soda has historically had a bad reputation in terms of health. The new healthy boom soda, led by brands of probiotic soda like Poppi and Olipop, makes the experience of soda a little more without guilt, fueled by healthier ingredients and less additives and artificial colors. However, Tara Collingwood, MS, RDN, CSSD, LD / N, ACSM-CPT, a certified sports dietitian and co-author of the Flat stomach Cooking book for models, Tells us that there are still so many sodas on the market with alarming ingredients. Here are 6 soda brands with the most alarming ingredient lists.
Whiskey
Mountain Dew can be incredibly popular and available in many fun flavors. What makes him alarming are some of the ingredients, including corn syrup with strong fructose (HFCS),
Slotted vegetable oil (BVO), “used in certain versions to stabilize the aroma”, yellow 5 (tartrazine) “an artificial coloring linked to hyperactivity in certain studies”, and also to the high sugar content, about 46 g per bottle of 20 OZ. “Potential for liver stress, behavioral effects and excessive caffeine,” says Collingwood.
Fire Pepsi
Pepsi Fire is alarming for several reasons. First of all, it has an artificial cinnamon flavor. Second, the color of the caramel “can contain 4-mei, a possible carcinogen” and phosphoric acid, which “can affect the health of bones and kidneys with frequent intake”, explains Collingwood. He also has a huge 65 g per 20 oz. “High additives and artificial additives in a flavor of novelty,” explains Collingwood.
Coca-Cola Cherry
Coca-Cola Cherry is another soda improved by flavor with many problematic ingredients. In addition to corn syrup rich in fructose, it also has artificial flavors, caramel coloring and a lot of sugar, 57 g per bottle of 20 Oz. “The sweetness masks acidity that can erode the enamel of the teeth over time,” adds Collingwood.
Fant Orange
Fanta Orange is popular with children, but it is full of unhealthy ingredients. Why is it alarming? If is filled with artificial (yellow 6, red 40) and HFCS colors. “He has no real orange juice despite the flavor,” says Collingwood. It is also full of sugar, 44 g by 20 oz. “Brilliant dyes are potentially linked to behavioral problems in children,” says Collingwood.
Dr Pepper
Dr. Pepper is also alarming. “A cocktail of 23 artificial flavors,” explains Collingwood. He has HFCs, caramel coloring and phosphoric acid, and has 64 grams of sugar. “A high acidity and a chemical load,” she says.
Rockstar Energy Soda
Rockstar Energy Soda can give you an explosion of energy, but it is by no means natural. “He has an excessive caffeine combined with sugar,” says Collingwood. The ingredients include artificial flavors and colors, taurine, guarana and other stimulants, and a lot of sugar – 63 g by 16 oz. “Increases heart rate and blood pressure; Not recommended for children or sensitive people, ”explains Collingwood.
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