When you are on the go and you do not have time to have a meal, protein bars are an easy way to limit your appetite while entering your daily protein. They are presented as a healthy snack or an excellent post-training fuel, but not all are worth space in your bag or your handbag. Some are loaded with so much sugar that they compete with the candy bars. Consumption too much sugar can cause major problems such as weight gain and obesity, type 2 diabetes and heart disease, according to the Centers for Disease Control and Prevention. It is essential to pay attention to the amount of sugar added in food American Heart Association does not recommend more than 6 teaspoons of sugar per day for women and no more than 9 teaspoons for men.
To help navigate the endless choices, here are six protein bars to avoid, according to health experts.
Big 100 super cookie crunch
Nutrition: by portion 1 bar
Calories: 410
Fat: 14g (saturated fats: 6g)
Sodium: 430 mg
Crabs: 42g (fiber: 3g, sugar: 25g)
Protein: 32g
Big 100 super cookie crunch is classified 4.4 stars Amazon With nearly 14,000 opinions, but he has so much sugar. »The Big 100 Super Cookie Crunch Bar Met-RX is the size of your forearm and the sugar content corresponds to,” explains Bess ShepherdRDN, founder of Bess nutrition specializing in sopk and menopause. “A super cookie crunch accumulates 25 grams of wild sugar. It’s almost a whole day if you try to keep it moderate. Could eat a real cookie.”
Gatorade Whey Protein Bar – Chocolate chips
Nutrition: by portion 1 bar
Calories: 360
Fat: 13g (saturated fats: 10g)
Sodium: 150 mg
Crabs: 41g (fiber: 2g, sugar: 29g)
Protein: 20g
Gatorade Whey Protein Bar – Chocolate chips is more a dessert than a protein bar. “Yes, Gatorade makes protein bars”, explains Berger. “And, like their drinks, there are a lot of things added here that are not healthy. With 29 grams of sugar, you can have a candy bar and enjoy it.”
Berry Grenate Chia Clif Bar
Nutrition: by portion 1 bar
Calories: 250
Fat: 4.5 g (saturated fats: .5g)
Sodium: 170 mg
Crabs: 44g (fiber: 4G, sugar: 21g)
Protein: 10g
THE Berry Grenate Chia Clif Bar more than double the amount of sugar than protein. “This bar contains 21 grams of added sugar, it’s more than your average donut,” said Terry TateossianA nutritionist Issa and a personal coach Issa, specialist in the Iin hormone, emotional consumption coach and founder of Thor: Rose’s house. “It is essentially a dessert with a pinch of proteins and fibers to dress it.” She explains: “Of course, it contains oats, chia seeds and fruits, but these advantages are overshadowed by multiple forms of added sugar: organic brown rice syrup, cane syrup, cane sugar and dried fruits that act like candy in blood circulation.” According to Tateossian, “these cause blood sugar, which can crush energy, worsen desires and increase inflammation, especially harmful for women over 40, already dealing with hormonal changes and insulin sensitivity. It also contains soy protein isolates, which is strongly treated and not ideal for those who have thyroid concerns or Gut sensitivity.
The perfect bar chocolate brownie
Nutrition: by portion 1 bar
Calories: 29g
Fat: 17g (saturated fats: 4G)
Sodium: 90 mg
Crabs: 27g (fiber: 4G, sugar: 18g)
Protein: 12g
THE Perfect bar chocolate brownie is the dream of a chocolate lover, but it has 18 grams of total sugar and 12 added. “The second ingredient is honey, followed by chocolate with cane sugar, cashew butter and cocoa butter, which means that sugar and fat constitute most of the bar,” explains Tateossian. “Although it provides 12 g of protein, it is always a 1: 1 ratio of sugar added to the proteins, and this peak of blood sugar will let you crash in the middle of the morning,” she said. “Worse, it contains a mixture of more than 15 dried oils and ingredients (powders) which, although organic, do not compensate for the insulin roller coaster for which you register.”
Protein bar cookie cookie anabar monster cookie
Nutrition: by portion 1 bar
Calories: 290
Fat: 11g (saturated fats: 4G)
Sodium: 160 mg
Crabs: 31g (fiber: 2g, sugar: 21g)
Protein: 20g
The cookie cookie anabar monster cookie cookie cookie cookie bar and 20 grams of sugar added, which is too much. “This protein bar called 40% of the daily limit recommended for sugars added in one blow,” said Tateossian. Yes, it has 20 g of protein, but the twinning with sugar that completely beats the goal. “You flood your glucose system, then try to repair the damage with a little protein,” she says. “And with 290 calories and 14 g of total fat, this bar is dense, heavy and metabolically confusing for your body.”
Protein bar RXBAR VANILLA AMOND
Nutrition: by portion 1 bar
Calories: 190
Fat: 7g (saturated fats: 1g)
Sodium: 200 mg
Crabs: 24g (fiber: 5g, sugar: 16g)
Protein: 12g
RXBAR is a brand known for their limited healthy ingredients, but it is still not an intelligent choice due to its large amount of sugar, according to Tateossian. “THE Vanilla almond protein bar Do not have added sugars, but with 16 g of total sugar, your body always reacts in the same way, especially if you have more than 40 also heavy of carbohydrates (24g) with a minimum of fat (7g) to buffer the impact. “She adds:” This makes it a roller coaster in blood sugar while waiting to occur. And for a bar marketed as a “clean” option, it can unfortunately let you plant an hour later. It also includes “natural flavors”, a vague and unregulated term that can hide transformed additives and chemical solvents. Choose a bar with a better macro balance for stable energy without crash. »»
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