6 Bottled Iced Teas With More Sugar Than a Candy Bar | XpertsReviews.com

On a hot summer day, a cold ice bottle of tea strikes the spots and even if it may seem a healthier alternative to soda, many are filled with sugar that you might as well eat candy. The brands are trying to attract you with antioxidant promises and a refreshing taste, but before being ready to enjoy a bottle, first check the label to see how healthy it is. Consumption too much sugar can cause major problems such as weight gain and obesity, type 2 diabetes and heart disease, according to the Centers for Disease Control and Prevention. It is essential to pay attention to the amount of sugar added in food American Heart Association does not recommend more than 6 teaspoons of sugar per day for women and no more than 9 teaspoons for men. To help reduce the search for healthier bottles, six are far from being guilty.

Arizona iced green tea with ginseng and honey

Nutrition: by portion 12 ounces liquid
Calories: 90
Fat: 0g (saturated fats: 0g)
Sodium: 0mg
Crabs: 23g (fiber: 0g, sugar: 23g)
Protein: 0g

Arizona icy green tea with ginseng and honey is a must for many, but it is charged with so much sugar added. “The iced teas in Arizona are available in large bottles – each of the bottle contains two portions,” explains Amy BrownsteinMS, RDN. “However, most individuals drink tea as if the bottle was just a portion.” She explains: “A bottle of 20 ounces of icy green tea in Arizona provides 42 grams of sugar added or 84% of your daily added sugar budget. Sugar drinks are associated with weight gain and an increased risk of developing type 2 diabetes. ” Alexandria Hardy, RDN, owner of the LDN of Pennsylvania nutrition services Add: “It’s more sugar than what you need in a whole day, and there is practically none of the antioxidant advantages of real green tea offers. You better dip your own and add a net of honey.”

Lipton iced tea tea

Nutrition: by portion 1 bottle
Calories: 100
Fat: 0g (saturated fats: 0g)
Sodium: 150 mg
Crabs: 25g (fiber: 0g, sugar: 25g)
Protein: 0g

Lipton is a well -known and reliable brand, but the Calit green tea is one to jump, according to Terry TateossianA nutritionist Issa and a personal coach Issa, specialist in the Iin hormone, emotional consumption coach and founder of Thor: Rose’s house. “It is marketed as green tea, which we associate with antioxidants and support for metabolism, but a bottle has 25 grams of sugar and zero protein or fiber to slow this increase.” She explains: “It is the equivalent of more than 7 teaspoons of sugar in a single drink. What is worse, it hides behind terms such as “natural flavor” and adds conservatives such as phosphoric acid and aceulfame potassium, which can disturb the long -term intudated health. “6254A4D1642C605C54BF1CAB17D50F1E

Snapple fishing tea

Nutrition: by portion 16 fl oz
Calories: 160Fat: 0g (saturated fats: 0g)
Sodium: 10mg
Crabs: 40g (fiber: g, sugar: 40g)
Protein: G

Snapple fishing tea Was a customer favorite for years, but have you read the back of the label? “This one could surprise people because Snapple has been marketed for years as a lighter and more fruitful alternative to Soda,” explains Tateossian. “But only one bottle of their fishing tea contains 40 grams of sugar added, which is more than you get in a packet of skittles.”

Black tea extra sweet leaf pure

Nutrition: by portion 1 bottle
Calories: 240
Fat: 0g (saturated fats: 0g)
Sodium: 0mg
Crabs: 64g (fiber: 0g, sugar: 64g)
Protein: 0g

With 64 grams of total sugar and added, Black tea extra sweet leaf pure is exploded and terrible for your health if it is often consumed. “It’s more than a coke box and the equivalent of 16 teaspoons of sugar,” said Tateossian. “And it has no fiber or protein to help regulate blood sugar, which means that you essentially flood your system with a quick blow of glucose,” she said. “What aggravates is the health halo around” tea “. Of course, it starts with infused black tea, but when they added all this sugar, any antioxidant advantage is counterbalanced by the inflammatory effect of the sweetener. »»

Ice ice tea brewed Gold

Nutrition: by portion 18.5 fl oz
Calories: 190
Fat: 0g (saturated fats: 0g) sodium: 10mg
Crabs: 48g (fiber: 0g, sugar: 48g)
Protein: 0g

Ice ice tea brewed Gold At 48 grams of sugar added. “You get zero fibers, proteins or healthy fats to balance it, making it a quick track for inflammation, belly fats and blood sugar,” said Tateossian. “If you like the taste of sweet tea, try to brew it yourself and add a pinch of honey or monk fruit.”

Fast lemon flavor frozen

Nutrition: by portion 12 fl oz
Calories: 70
Fat: 0g (saturated fats: g)
Sodium: 110 mg
Crabs: 17g (fiber: 0g, sugar: 17g)
Protein: 0g

Fast lemon flavor frozen With three portions in a bottle, so if you drink the whole quantity, which will do it the most, you consume 48 grams of sugar, plus a large dose of junky ingredients. “This bottle is essentially an experience of chemistry,” says Tateossian. “You get 48 grams of added sugar, mainly from high -fructose corn syrup, plus a double stroke of artificial sweeteners such as potassium and aceulfa sugaroos it adds:” And do not shine the curators and phosphates in area here. If your tea needs a lot of additives to stay stable, this is not something your metabolism needs. “

Heather Newgen