Find out how shilpa shetty torsion techniques can improve your health, help digestion and increase flexibility using simple yoga poses.
Torsion postures are a great way to improve both your body and your mind. They help release energy, promote healing and restore balance. Inspired by Shilpa Shetty, these twists and turns can really refresh you. They increase flexibility and stimulate circulation and digestion. To make the most of these movements, it is important to configure properly. The use of accessories such as blocks or yoga straps can support and deepen your practice. If you want to exploit the advantages of the torsion of postures like the actress of Bollywood Shilpa Shetty, let’s look at the best techniques to improve your practice.
What is the torsion concept?
The torsion is an important part of many yoga practices, and it offers more than just a fun pose. We hold emotions and tensions in our body, especially in our hips and our spine. The twists and turns help us free this tension and reconnect with ourselves. A twist can activate the hidden energy and give you a refreshing boost.
Shilpa Shetty explains the 6 advantages of twists and turns
What do we win by adding twists and turns to our routine? Let’s do it!
1. Stretching of the hip, the leg, the spine, the chest and the shoulders
Do you want to feel flexible and free? The twists and turns do wonders in access to deep stretches throughout your body. They specifically target hips and spine, which often support the weight of our daily stress. When you turn, imagine the tension to melt, making room for increased flexibility and mobility.
2. Reinforcement of key muscle groups
It is not only a question of stretching; The twists and turns also have a punch in strengthening strength! While you actively hire your legs, glutes, obliques and drowning during these postures, you not only improve stability, but also create a solid base for all your physical activities.
3. Mobility and vertebral detoxification
Do you feel slow? The torsion improves vertebral mobility, allowing better circulation and an energy flow. In addition, the sweet pressure you exert on your abdominal organs during twists and turns can promote detoxification. It is like giving your internal organs a revitalizing massage, helping them to function optimally!
4. Except for digestion and metabolism
If you’ve already felt swollen or slow after a big meal, it’s for you! The twists stimulate abdominal organs, promoting digestion and metabolism. The next time you feel too full, plan to incorporate a few soft twists and turns; Your stomach will thank you!
5. Improved balance, coordination and concentration
The twists and turns can improve your overall balance and your coordination, which are necessary for activities ranging from yoga to daily tasks. The challenge to balance during twists and turns helps refine your concentration and mental clarity, allowing you to remain anchored despite the chaos of life.
6. Release the hip tightness and improve breathing
Chronic sitting position or sedentary lifestyles can cause tight hips and bad breathing. The twists and turns are fantastic to release waterproofing in the hip district and open the chest. A more open chest means deeper breaths, and we all know how important breathing is to maintain our energy and our calm.
How to do the torsion exercise?
Now that we have discussed the advantages, you may be wondering how to integrate these effective movements in your daily life. Shilpa Shetty shares a few simple ways to do so:
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- Start with sweet twists and turns in your warm -up: Incorporate seated or standing twists and turns into your warm -up routine. They will prepare your body for deeper stretching and movements, while triggering this strong flow of energy.
- Try twists and turns in your yoga practice: If you are a yoga enthusiast, integrate torsion poses like a rotating triangle, a seated vertebral torsion and a chair torsion in your sessions. These will deepen your practice and allow you to see the wonderful first-hand advantages!
- Autonomous twists: Do you feel overwhelmed? A few minutes dedicated to destroy it can do wonders. Stand up, or sit down comfortably, and turn slowly from one side to the other. Breathe deeply and feel the release!
- Conscious breathing: Combine your twists and turns with deep breathing. Inhale deep while you prepare to twist and exhale when you deepen the torsion. This will improve the feeling of detoxification and rejuvenation.
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