5 Protein Snacks That Curb Cravings After Menopause | XpertsReviews.com

Chomps Beef Stick (original)

When the desires occur, Chomps beef sticks are a quick and easy way to get protein.

“The chomps are fed by grass, contain zero sugar and do not have a taste for regret,” explains Bess Berger, RDN, the founder of Nutrition by Bess Specialized in sopk and menopause. “Whether you are between zoom calls or hiding from your family in the pantry, this beef stick hits the place without danger your blood sugar or your sodium guilt. Throw it in your bag, your glove box or your office drawer.”

Good crop Cottage cheese 2% classic low in fat

That you love Good culture cheese cottage Only, with crackers, on toast or with fruits or vegetables, it is an excellent snack to fight against obstinate desires.

“A good culture is smooth, creamy and protein,” explains Berger. “In addition, it is done with real ingredients that you can pronounce.”

Tuna creations Starkist Pepper lemon

When a desire strikes, you need something fast and Tuna creations Starkist Pepper lemon is the perfect solution.

“High protein without zero preparation and cleaning?” Yes, please, ”explains Berger. “This little pocket is spicy, tasty and ready to be eaten. Eat it directly from the package, pick it up on cucumber slices, stuff it in a pepper or mix it with avocado for an instant mini meal. It is stable, thrown into your bag and magic for women in motion protein. ”

4 habits of lazy girls who melt belly fat after 50 years (science explains why)

Rxbar Chocolate Sea Sel

Nutrition: by portion 1 bar

Calories

: 200

Fat

: 8g (saturated fats: 2g)

Sodium

: 190 mg

Crabs

: 23g (fiber: 5g, sugar: 14g)

Protein

: 12g

When you want something sweet or salty, the Rxbar Chocolate Sea Sel is a must. It’s not just tasty and full of protein, but you never have to guess what you eat. It is made from limited ingredients which are listed on the front of the packaging: egg whites, almonds, cashews and dates.

“The flavor of chocolate sea salt strikes this sweet and salty desire without tasting like a punishment,” explains Berger. “It’s soft, dense and makes you feel satisfied in a way” It was a real snack “. Ideal for a breakfast to take away or at 3 pm. But without sugar crash in 30 minutes from now.”

Two good strawberry yogurts

Nutrition: by portion 1 single service cup

Calories

: 150

Fat

: 1.5 g (saturated fats: 1g)

Sodium

: 40 mg

Crabs

: 6g (fiber: <1g, sugar: 0g)

Protein

: 13g

Yogurt with fruit is generally something to avoid because it is loaded with sugar and doubtful ingredients, but Two good is different. The brand has a zero sugar line and “with 13 g of protein, it is the unicorn of the yogurt driveway”, explains Berger. “Creamy, satisfactory and sweet enough to feel like a treat. Drive one in your lunch bag or keep a hiding place in the refrigerator for this 16-hour desire. ”