Do you want to lose weight quickly? Josiah TSG is an athlete and an influencer whose nutrition plan Helped thousands of people to get in shape. In a new social media position, he reveals some of his morning drinks that melt body fat on an empty stomach. “These morning drinks help increase your metabolism and ensure faster weight loss results,” he says. “It is very important to take them while waking up before breakfast.”
Chia Seed Water
The first drink, chia seed water, “helping digestion for better results in your weight loss journey,” he said.
Ingredients: 1 tablespoon of cellar seeds, a cup of lukewarm water
Instructions: “Pour into the chia seeds in a cup of lukewarm water, let a few minutes soak, then drink.
Lemon and Cayenne water
The following drink is lemon water with cayenne pepper. “This powerful combo detoxifies and helps digestion, and helps stimulate metabolism, ensuring you losing weight,” he said.
Ingredients: Lemon slices, cayenne pepper in lukewarm water
Ginger blows
The third drink is a ginger, alias “fat”, he says. “Reduces bloating, helping digestion and accelerating metabolism for faster weight loss results.”
Ingredients: 1 large ginger, a turmeric the size of an inch, 1/2 teaspoon of black pepper, 1 / medium lemon juice, and 1 tablespoon of honey
Instructions: “Mix your ginger, your turmeric, your black pepper and your lemon juice – pour in your cup, add your honey, stir and keep in the refrigerator during the night. Drink while waking up in the morning.”
Apple cider vinegar dishes
Then apple cider vinegar and hot water. “Also known for its fat combustion properties, it controls blood sugar levels; thus helping to reduce desires, which prevents overeating and weight gain, ”he says.
Ingredients: 2 tablespoons of ACV and a cup of lukewarm water
Instructions: “Pour 2 tablespoons of ACV into your cup of lukewarm water, stir and drink,” he said.
Green tea and lemon slices
Then he recommends green tea with lemon slices. “The combination of the two helps to stimulate the combustion, digestion and detoxification of fat; This helps you see better results in your weight route, ”he says.
Ingredients: 1 sachet of pure green tea tea, lemon slices and a cup of hot water
Instructions: “Pour your hot water into your cup, add your green tea and lemon slices allow you to cool and drink warm,” he said.
#Morning #Drinks #Boost #Metabolism #Burn #Body #Fat
