Women over 30, listen: a nurse reveals certain truths on hormonal health that you should understand if you want to lose weight. Allie Janszen, Rnis a Hormonal health coach and fat loss which has lost 80 pounds naturally and helps others do the same. In a new publication on social networks, she enrolled her subscribers on weight loss after 30. “15 unpopular by undeniable hormonal health truths that took me 5 years to learn,” she writes. “Every woman in the thirties and beyond must know them.”
Coffee is not breakfast
His first truth is that coffee is not breakfast. “Start your day with caffeine on an empty stomach, cortisol + crashes in your blood sugar,” she says.
Sleep with enough
She continues, explaining that resting sufficiently is essential. “Sleep is your superpower of fat loss – poor sleep increases desires, disrupts hormones and hold your metabolism,” she writes.
Prayer intestinal health
Then prioritize intestinal health. “Intestinal health is hormonal health – if your intestine is ignited or slow, your hormones will also be,” she said.
Get vitamin D
Then get vitamin D. “The sun is a medication,” she said. “Vitamin D regulates more than 1,000 genes and supports hormones, immunity and mental health.”
Your lymph needs movement
“Your lymph needs movement,” she says. “No movement = no drainage. Walking, rebound, dry brushing and sauna are essential.” Allie shares some additional tips that helped her lose weight.
Disparage
Keep stress at least. “You cannot cure in a stressed body – chronic fight or theft blocks fat loss, digestion and repair of hormones,” she said.
Nourish your thyroid minerals
Make sure you get supplements. “Your thyroid needs minerals – iodine, selenium and zinc are essential – most women do not have enough,” she said.
Keep an eye on high estrogens
Keep an eye on high estrogens. “The domination of estrogens is everywhere,” she says. “Plastics, stress, poor liver function and synthetic hormones all play a role.”
Your energy should change with your cycle
“Your energy should change with your cycle,” she says. “Intense training during your luteal phase can destroy your energy and your recovery.”
Mineral
“Hydration does not only concern water,” he says. “You need minerals (such as sodium, potassium, magnesium) to absorb water and support adrenal health.”
Drinking castor oil
She also recommends drinking castor oil. “Ricin oil packs support detoxification + hormones,” she says. “They reinforce the drain of the liver, reduce inflammation and improve digestion.”
Avoid false “healthy foods”
Avoid false “healthy” foods because they “make you sick,” she said. “Seed oils, artificial sweeteners, gums and Funcing Blood + hormonal chaos additives.”
Avoid alcohol
Also avoid alcohol. “Alcohol eliminates your hormones,” she says. “He exhausts key nutrients, spoils sleep and increases estrogens.”
Take care of your liver
Take care of your liver. “Your liver is hormonal power,” she says. “If it’s slow, you cannot erase excess hormones or toxins – fatality and weight gain.”
Be patient
Finally, be patient. “Healing takes time, not a 30 -day challenge – your hormones are not landing at night – they won’t cure at night either. Coherence wins. “
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