5 Foods a Cardiologist Eats Every Week To Live Longer | XpertsReviews.com

You are what you eat. Everything you consume can have an impact on your well-being and your longevity, so it is essential to make healthy choices. We went to heart of the question, so to speak and spoken with the chief cardiologist at Humann,, Christopher Davis, MDWho shares the five foods he eats every week to promote a long and healthy life.

“The best nutrition for heart health supports blood circulation, reduces inflammation, stabilizes blood sugar and helps maintain healthy lipid profiles. I focus on whole and nutrient -rich foods that support the production of nitric oxide, vascular function and metabolic resilience, “said Dr. Davis. “My approach is based on clinical evidence and metabolic efficiency … The objective is not only to live longer, but to live longer with vitality.”

Science says These whole foods and plant -oriented diets can help you avoid or reverse certain chronic diseases. Considering as highly processed foods and deficient in nutrients are a major cause of “obesity epidemic” and a plethora of weight -related diseases, it is important to make a conscious effort to avoid refined sugars, sodium and trans fat. All these elements can cause hypertension, chronic inflammation and cardiovascular damage.

“As we get older, our body becomes less effective in producing key molecules, so I also recommend functional foods or ingredients and supplements studied clinically,” explains Dr. Davis.

Foods that contain antioxidants, fibers and phytochemicals can remove inflammation and support essential health markers, including cholesterol and blood pressure.

Here are the five foods that Dr. Davis eats every week for longevity.

Greens with dark leaves

Dark leafy vegetables such as carding beet, spinach, kale and arugula are rich in natural nitrates, which activate the production of nitric oxide (no) in the body.

“No is a vital molecule for heart health, it relaxes and dilates blood vessels, improves traffic and helps maintain healthy blood pressure,” said Dr. Davis. “Because our non-production decreases with age, obtaining these green vegetables regularly is one of the most effective food means to counter.”

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Berries

It is wise to incorporate a variety of fresh berries such as strawberries, blueberries and raspberries in your diet – and Dr. Davis knows this. These “antioxidant powers” are full of flavonoids and polyphenols to combat inflammation and oxidative stress – two main causes of cardiovascular disease.

“”[Berries] Also helps to improve endothelial function (the inner mucosa of blood vessels), which supports a healthy blood flow and cholesterol regulation, ”adds Dr. Davis.

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Avocats are an excellent source of potassium and monounsaturated fats healthy for the heart. The two nutrients are useful for blood pressure and lipid balance.

“”[The] fiber contents [in avocados] Also contributes to glycemic control, another key factor in long -term cardiovascular resilience and quality cardiometabolic health, ”explains Dr. Davis.

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Wild -Kind Fat

Mackerel, sardines and salmon are wild captured fatty fish that you should consume regularly.6254A4D1642C605C54BF1CAB17D50F1E

“Omega-3 fatty acids found in fatty fish are essential to reduce systemic inflammation and support heart rate, triglyceride levels and arterial flexibility,” said Dr. Davis. “I give priority to wild -fished sources for their nutritious density and their exposure to lower toxins. The regular contribution of these fish has been associated with a lower risk of cardiovascular events. ”

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Cruciferous vegetables

Vegetables such as cauliflower, broccoli and Brussels germs provide fibers and facilitate detoxification.

“”[Cruciferous vegetables help] Eliminate environmental toxins and metabolic waste that can hang the cardiovascular system, “said Dr. Davis.” Their antioxidant content also contributes to a reduction in oxidative stress, which is a current motor of vascular damage. »»

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