5 Easy Ways to Lower Blood Pressure Fast With Food | XpertsReviews.com

Do you fight high blood pressure? There are a few changes that you may want to consider making in terms of your diet. Martha Theran, RD, Nutritionist with Pritikin Longevity CenterExplain to eat this, not that! This modification of your eating habits can make a big difference in terms of standardization of blood pressure. “Eating little calories density, a diet with low transformation of nutrients can help bring your blood pressure closer to normal or even in a completely healthy fork. You will start to see the difference generally in a few days,” she said. Here are five key habits that you should adopt.

Cook more at home

Its first recommendation is the kitchen more at home. “Cooking at home is a large part of the drop in your blood pressure, which is why it is recommended in the dashboard.” Take your own homemade meals from fresh, low calorie and nutrient food helps you reduce your sodium and sugar intake while increasing your supply of powerful hypotestrical nutrients, such as potassium, antioxidants and fibers. “

Increase fiber consumption

It also recommends approaching your fiber consumption. “It has been shown that the consumption of many fibers helps prevent hypertension,” she said. “The fibers can be found in almost all unprocessed plant foods, so eating fresh vegetables not only helps increase the consumption of fibers, but this also helps to lower your blood pressure.”

Lower your sodium intake

Third, lower your sodium intake. “A low sodium diet is the recommended approach to control high blood pressure because high quantities of sodium, found in essentially all processed and packaged foods, are known to worsen high blood pressure by impacting liquid retention and how the arteries expand,” she says. “Sodium is a type of electrolyte which is balanced by other beneficial electrolytes such as potassium and magnesium to maintain blood pressure in a healthy range.”

Get more potassium

Fourth, get more potassium. “A low potassium and sodium -rich diet contributes to high blood pressure, hypertension and cardiovascular disease. Potassium – found in foods such as green vegetables, bananas, sweet potatoes, organic dairy products, beans and lawyers – is the third most abundant mineral. Excretion.6254A4D1642C605C54BF1CAB17D50F1E

Stay hydrated

Finally, make sure you say hydrated. “Drinking enough water every day is important to prevent dehydration and balance liquids,” she said.

Leah Groth