We all know that what we eat counts, not only in terms of weight management objectives, but also in well-being. But what you drink also has a difference, especially with regard to the health of the brain. Some drinks may seem harmless, but they can age your mind faster, contribute to the decline of memory, to a slower reflection and are linked to serious health problems such as cerebral vascular accidents and dementia. But don’t worry. A soda from time to time does not cause decrease in brain function, but some drinks, when consumed excessively, are harmful. “I never tell customers that food or drinks are completely prohibited,” explains the nutritionist Rania BataynehMPH, author of the successful book, This one diest. “What matters is the model of what you drink over time.” She explains: “A soda or a latte is not the problem, but an excessive contribution, especially when combined with an ultra-attitty diet, can accelerate the way the brain ages. For some people, the limits can really help protect the brain, and in this case, these limits really make the difference.” Here are five drinks that can age your brain faster, according to Batayneh.
Sweet sodas
A cold cold soda by a hot day is refreshing, but consuming only two soda cans per week can have an impact on heart health, whatever the exercise, according to a study of 2024 published in American Journal of Clinical Nutrition. In addition, “over time, the consumption of ordinary soda creates repeated peaks in blood sugar and insulin, which leads to inflammation,” explains Batayneh. “”Research Even linked soda to a smaller brain volume and lower memory. If someone also follows a diet rich in processed food, the impact on brain health becomes even stronger. »»
Energy drinks
Energy drinks are a quick blow and give a massive boost, but your brain could pay the price. “People often use energy drinks as the main source of caffeine and sometimes even replace breakfast, which means that they flood their system of stimulants, but not giving their brain the regular fuel that it would normally obtain a balanced meal,” explains Batayneh.
She explains: “The result is poor control of blood sugar, a lack of sustained energy and a more important accident later in the day. Over time, this scheme puts constant stress on the nervous system and makes the brain more vulnerable to the decline. ”
Excessive alcohol
According to the National Institute on alcohol abuse and alcoholismExcessive alcohol consumption is defined as four or more drinks per day for women, or eight or more per week, and five or more glasses per day for men, or 15 or more per week. “Excessive alcohol consumption reduces brain volume, especially in the hippocampus, which is essential for memory and learning,” explains Batayneh. She adds: “Alcohol also interferes with the absorption of vitamins that protect cognitive health.
Dietary sodas
Many turn to food soda, thinking that it is a healthier option than ordinary soda, but this is not the case. “Diet Soda skips sugar but is accompanied by his own concerns,” explains Batayneh. “Artificial sweeteners can interfere with intestinal bacteria and the regulation of blood sugar, which are both linked to brain health.” She explains: “Studies Suggest that drinking food soda regularly is linked to a higher risk of stroke and dementia. If the rest of the regime is also strongly treated, the risks add up. »»
Sweet coffee drinks
Coffee drinkers who love these sweet seasonal drinks, beware. “Coffee itself contains antioxidants that support brain health, but sweet coffee drinks disadvantage these advantages,” said Batayneh. “Syrups, whipped cream and aromas transform coffee into a dessert. Over time, drink these daily newspapers causes blood sugar and inflammation that escapes concentration, memory and energy. ”
The point to take away
Moderation is the key and daily healthy habits are important. “It is not a drink that makes or breaks the health of the brain, it is the model in time,” explains Batayneh. “The choice of water, sparkling water, unwells or nature coffee more often gives the brain the support it needs to stay lively and resilient.”
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