Starbucks is one of my family’s essential places in the morning, especially when we run out of time. Not only can I collect a very necessary solution of caffeine, but there are many delicious foods to please myself and my children. If you are trying to lose weight, you need to place your order carefully to dollars, because all menu options will not make fat. “As a dietitian – for me and my clients – I always aim to choose options that give the most blows for your money, both literally and nutritionally”, explains Miami life time with falls Recorded dietitian Madison Shaw. “I am looking for meals with at least 20 g of protein (ideally closer to 30 g), healthy fat and a source of fiber. The goal is always something that taste good, maintains stable blood sugar and really keeps you. ” You don’t know what to order during your next trip to Starbucks? Here are his five orders from Go-To Starbucks to lose love handles.
Egg bodies
If you need a morning protein solution, order egg stings, a delicious element that has generated many copy recipes. “Egg stings are a must,” says Shaw. “They have 15 to 19 g of protein, more fat to help satiety and stability of blood sugar. They are a small but powerful option that can hold you for more than an hour.”
Steel crash
Another option related to nutritionists. “If you are looking for a more complete breakfast, combine the egg stitching with the oat flour cut in steel. You will get an additional 5 g of oat protein, and together, they make a balanced and filled meal that will not crush a blood sugar,” notes Shaw.
Spinach, feta and egg white envelope
One of my personal favorites is spinach, feta and egg white, “another excellent option”, agrees. “It is a balanced mixture of carbohydrates, proteins, fats and fibers, all for only 290 calories. You can always associate it with a set of egg bites for a total of around 35 g of protein if you are looking to increase your contribution, ”she says.
Large latte with milk
As for a healthier drink? “My personal go-to is a big latte with cow’s milk,” reveals Shaw. “Surprisingly, it offers about 13 g of protein. Combine it with white film or egg stitching and you have a satisfactory and satisfactory breakfast of blood sugar. I also keep collagen powder with me to add to my coffee for an additional boost.”
Egg protein box and gouda
If you are looking for a midday meal on the go, go to the refrigerator input section. “For lunch, I love the Eggs and Gouda protein box – it’s a practical and balanced option that checks a lot of nutritional boxes,” explains Shaw.
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