5 Bedtime Snacks That Support Fat Loss & Metabolism After 55 | XpertsReviews.com

Dietitians share bedtime snacks that help support metabolism, muscles and weight control after fifty-five.

You don’t have to feel guilty about snacking before bed…if you choose wisely. “After age 55, muscle loss and fluctuations in blood sugar can make weight management more difficult. A high-protein, high-fiber bedtime snack promotes muscle maintenance, better sleep, and appetite control, all of which contribute to fat loss over time,” Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, certified sports dietitian and co-author of the book. Flat stomach recipe book for dummiestells us. No food literally burns fat overnight, but the right bedtime snacks can support muscle, metabolism, blood sugar control and sleep, all of which influence fat loss. Here are 5 bedtime snacks that support fat loss and metabolism after 55.

Greek yogurt with chia or flax seeds

Greek yogurt with chia or flax seeds is the number one bedtime snack Collingwood recommends. “Greek yogurt provides protein that supports muscle maintenance overnight, which is important because muscles play a key role in metabolism as we age. Adding chia or flax provides fiber, which helps stabilize blood sugar while you sleep. This combination promotes satiety and prevents late-night hunger,” she says.

Cottage cheese with berries

Berry cottage cheese is her second choice. “Cottage cheese is rich in slow-digesting protein, which can support muscle repair overnight. This matters later in life, when preserving lean mass helps promote fat loss over time. Berries add fiber and antioxidants without excess sugar,” says Collingwood.

A small protein smoothie

Another possibility? A small protein smoothie. “A light smoothie with protein powder, milk or soy milk, and high-fiber ingredients can promote muscle recovery overnight without feeling heavy before bed. This works well for people who don’t want to munch late at night,” she says.6254a4d1642c605c54bf1cab17d50f1e

Apple slices with nut butter

Apple slices with nut butter are another great bedtime snack. “Fruit fiber combined with protein and healthy fats helps prevent nighttime blood sugar dips that can disrupt sleep and lead to cravings the next day. Sleep quality and blood sugar stability are key to weight management,” says Collingwood.

A handful of nuts with a protein source

A handful of nuts with a protein source is another solid choice for a pre-bedtime snack. “Nuts provide healthy fats and a little fiber, but pairing them with a protein source like yogurt or milk helps keep the snack balanced and more filling. Portion control is important here, small but satisfying,” says Collingwood.

Lea Groth