4 Daily Snacks That Shrink Belly Pooch Without Exercise After 60 | XpertsReviews.com

Dietitians share simple daily snacks that support fat loss, muscle, and metabolism after sixty.

Snacking often has a reputation as a failure when it comes to weight loss. Some people equate snacking with adding extra calories to your daily intake. However, there is another way of looking at things. Snacks can also increase your protein intake, while satisfying cravings. As you get older, choosing snacks to fuel your body can be tricky. We asked our go-to nutritionist, Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, certified sports dietitian and co-author of Flat stomach recipe book for dummies for recommendations. Whether you like sweet or savory snacks, she has options that will keep you energized between meals. Here are 4 daily snacks that shrink dog’s belly without exercise after 60.

Berry Greek Yogurt

Berry Greek Yogurt is the first snack on Collingwood’s list. “Protein becomes especially important as we age to help preserve muscle, and Greek yogurt provides a solid boost of protein in a small, easy-to-eat snack. Adding berries adds fiber, which helps keep hunger at bay for longer. This combination promotes muscle health, digestion, and stable energy,” she says.

Harvest Snaps with Hummus or Cottage Cheese

Harvest Snaps with hummus or cottage cheese offer salt and crunch but also protein. “Lightly salted Harvest Snaps are made from real vegetables, so they naturally provide 4g of fiber and 5g of satiating protein from whole foods. Pairing them with hummus or cottage cheese adds even more protein. The crunch satisfies cravings, while the protein and fiber work together to promote satiety,” says Collingwood.6254a4d1642c605c54bf1cab17d50f1e

Apple slices with peanut or almond butter

Apple slices with peanut or almond butter are a delicious snack you can make at home. “Fiber from fruit plus protein and fat from nut butter is a classic combination that works especially well after age 50, when blood sugar stability and satiety really matter,” says Collingwood. “This snack is portable, satisfying, and easy to adjust based on appetite.”

Protein and fiber smoothie

You can never go wrong with a smoothie rich in protein and fiber to get you pumped up for the day. “A small smoothie containing protein powder, berries, and chia or flax delivers both protein and fiber in a convenient form. You can customize the type of protein you prefer and drink it at your desk or on the go,” says Collingwood.

Lea Groth