After surgery, it is better to consume soft and easy to digest food. Not only does this give the digestive system a break, but it can also contribute to healing. Although you will want to start with soft and easy to swallow and swallow food, it is also important that you eat (when your doctor gives you the green light) to restore significant nutrients that can help the healing process.
You could be perplexed on what is a good choice to eat after the trauma of surgery. And it is quite possible that food is the last thing in your mind. Before biting, read these choices approved by the dietician for foods that will be soft to eat (and easy to intestine) of the nutritionist dietitian recorded Lauren Manaker, MS, RDN, LDN, CLEC, CPT. Remember that now is the time to dig into super crunchy and spicy dishes. Keep your meals simple and you will be on the right track. And always consult your doctor on the diet that suits you best after surgery. In the meantime, here are some options to consider.
Yogurt is rich in probiotics, which can support intestinal health and help digestion during recovery. “Many varieties, such as Greek yogurt, are also a source of protein, which can help support the healing process,” said Manaker.
Dietitian pick:
Oikos Pro has 0 grams of added sugars as well as 20 grams of protein, a nutrient that supports wound healing.
Smoothies
Gutzy
Smoothies are a great way to incorporate fruits, vegetables and proteins in a very digestible form. “They can be personalized to include the essential nutrients necessary for healing,” says Manaker.
Dietary pick: protein smoothies of the organic plant Gutzy provides 7 grams of protein and vegetable fibers, with 5 grams of fiber being prebiotic fibers. It is made with real fruits and contains 0 grams of added sugar.
Scrambled eggs
Red
“The scrambled eggs are soft, full of protein and easy to chew, making it an ideal source of high quality protein to promote the repair of tissues after surgery,” explains Manaker.
Dietitian pick: The egg of red turkey sausage is made with two cage -free egg patties as well as an antibiotic sausage and a real cheese. Each sandwich has 17 grams of protein, and it is incredibly soft to chew.
Lawyer
Governor
Avocado is a food rich in nutrients with anti-inflammatory properties and full nutrients such as fibers and proteins.
“The consumption of anti-inflammatory food after surgery can help the healing process,” says Manaker. “Surgical procedures often lead to inflammation, which is the natural response of the body to injury but can cause discomfort and slow recovery if it is excessive. Foods rich in anti-inflammatory properties can help reduce this inflammation. ”
Dietitian pick: perfectly ripe ripe ripe avocado cups are made with real lawyer in a practice of 2 oz. Unique cut. Made with only a real lawyer hass and other natural ingredients such as file juice, these are great to have surgery for surgery for a soft addition and rich in nutrients with snacks and dishes.
Rich in protein and low in fat, cottage cheese is an excellent post-operative choice. “Cottage cheese is soft, rich in protein and calcium, supporting the recovery of bones and tissues after surgery,” explains Manaker.
Pick dietitian: Daisy Cottage Cheese is made with lively and active cultures for good taste and no doubtful ingredients.
Mashed potatoes
Kevin’s natural food
“The potato puree is comforting, easy to swallow and provide a good source of carbohydrates to maintain energy during the healing process,” said Manaker. “Pro tip: you can make them with ultra -filtered milk for additional proteins and calcium.”
Dietitian pick: Kevin’s Natural Foods Homestyle The potato puree is made with quality ingredients (and real potatoes !!). And they also help save time in the kitchen (no puree!).
Cooked vegetables
Dropout
The cooked vegetables are healthy and easy to digest – and nutrients are easier to absorb body when cooked. “The soft and cooked vegetables are soft on the digestive system and provide vitamins and minerals essential for global healing,” explains Manaker.
Soup / broth (including bone broth)
Dropout
Soup is an easy comforting food that comes from so many varities. “The soups and broths, in particular the bone broth, are moisturizing and rich in nutrients while being easy to consume, with bone broth offering amino acid glycine for healing,” explains Manaker.
Gru
Bob’s Red Mill
Oat flour is a soft breakfast that requires almost no chewing. “Oat flour is a sweet source of fiber and provides slow release energy to allow you to feel satisfied and fed during recovery,” said Manaker.
Dietitian pick: pre-creation of Bob’s red pouline for protein oat night before your surgery for 10 grams of protein as well as a boost of whole grains.
Jell-O and Pudding
Eccentric
“Both are soft, easy to swallow and adapted to those which can have limited restrictions in appetite or chewing, offering a comforting option,” explains Manaker.
Dietary pick: Oddball is a gelatin option that is made with real fruits and no artificial ingredient, which allows an excellent alternative to the classic Jell-O variety for those who favor colors or limiting artificial flavors.
Rice
Uncle Ben’s
Rice is a Go-To like a post-operative food because it is generally soft for the stomach and easy to digest. “It’s simple, nourishing and joins well with other nutritious recovery foods,” explains Manaker. “In addition, its neutral flavor makes it easy to eat, even when the appetite is low.”
Dietary pick: After surgery, when the last thing everyone wants to do is standing to cook, opting for rice rice rice ready for the original ben help people to taste perfectly cooked rice in 90 seconds for a quick meal without hassle without cleaning to manage afterwards.
Orange juice[/slidetitel]
Uncle Matt
Organic orange juice can be an intelligent choice after surgery thanks to its high vitamin C content, which supports immune function and fabric repair. “It also offers natural hydration, antioxidants and a rapid source of energy to facilitate recovery,” explains Manaker.
Dietitian pick: the ultimate defense of uncle Matt. This organic OJ is made with the addition of organic entire turntable, which offers anti-inflammatory advantages for an additional bonus. Choosing organic helps minimize exposure to additives or synthetic pesticides during this period of sensitive healing.
[slidetitle num=”13″]Tofu
Dropout
Rich protein and amino acids, tofu can be an excellent food to integrate while you get your strength. “Tofu is a versatile protein option that is soft in texture and helps support the repair of muscles and fabrics,” explains Manaker.
Eraser
Dropout
The eraser can help stimulate saliva production and prepare the body for food intake. “Secking chewing can help stimulate stool and restore digestion after surgical procedures involving anesthesia,” said Manaker.6254A4D1642C605C54BF1CAB17D50F1E
Dietary pick: pure gum, because it is without aspartame and has a delicious taste!
Applesauce
Brain
This soft snack is not only for children. “The apple compote is easy to digest and provides natural sugars for energy,” says Manaker.
Dietitian pick: apple compote brain is an option of apple compote not added with the advantage of additional omega-3 fatty acids for anti-inflammatory support.
