Are you looking to quickly clarify your median section? HIIT exercises to burn belly fat are a quick and effective way to strengthen your metabolism and lose tenacious fat.
It is not easy to get rid of belly fat. Between long hours of work, stress, irregular meals and lack of movement, you can find yourself stuck with additional thumbs around your median section. And even with strict diets and endless training AB, loss of belly fat can look like a difficult task. The truth is that targeting belly fat does not only concern crackles. It requires a mixture of good movements and intensity. This is where training by HIIT or high intensity intervals comes into play.
HIIT Exercises to burn belly fat
Here are the 15 most effective HIIT exercises to burn belly fat and lose these additional pounds:
1. Sank Squats
- Stay with your feet separated from the shoulder, your hands on your sides.
- Lower them in a squat, keeping the upper body tight and your committed nucleus.
- Jump as high as possible while swinging your arms upwards.
- Gently land in the squat position and repeat.
2. Save the slots
- Start in the slit position with your right foot forward and left back, the two knees folded at 90 degrees.
- Jump explosively, changing your legs in the air.
- Return gently with your left foot forward and right foot back, then immediately go to the next jump.
- Maintain balance and appropriate form with your heart engaged everywhere.
3. Russian twists
- To perform one of the best HIIT exercises to burn the belly fat, sit on the floor with folded knees and flat feet, leaning slightly back.
- Hold a weight or a medicine ball with both hands in front of your chest.
- Turn your chest to the right, bringing the weight next to your hip.
- Turn left in the same movement.
- Keep your nucleus tight and back along the movement.
4. High knees
- Stand up with hip width feet.
- Start running in place, bringing your knees to the waist.
- Pump your arms when you move to increase the intensity.
- Keep your nucleus engaged and land slightly on your feet.
5.
- Start in a high board position with hands under the shoulders and feet together.
- Jump your feet on the sides like a jump jack.
- Jump your feet in the starting position.
- Keep your hips stable and drowning throughout. It is one of the best HIIT exercises to burn belly fat.
6. Mountain air conditioning
- Start in a high board position.
- Move your right knee to your chest.
- Change your legs quickly, advancing your left knee while extending the right leg back.
- Continue to alternate the legs at a quick pace, keeping your back flat.
7. Bike crunch
- Lie on your back with your hands behind your head and your knees folded.
- Lift your shoulders and legs from the ground.
- Bring your right elbow to your left knee while extending your right leg.
- Communicate the sides, bringing your left elbow to your right knee.
- Continue to alternate the sides in a pedaling movement.

8. Jump box
- To perform one of the best HIIT exercises to burn belly fat, stand in front of a robust box or platform.
- Lower them into a slight squat, then explode upwards, jumping on the box.
- Land gently with the two flat feet and slightly folded knees.
- Spread or jump back and repeat.
9. Side board with hip dips
- Go up in a side board on your right elbow with stacked feet.
- Lower your hips to the floor without touching it.
- Lift your hips in the board position.
- Repeat the rehearsals, then switch to the left side.
10. Burpees
- Get in a vertical position with the feet of the shoulder width.
- Lower yourself in the squat position and place your hands on the ground.
- Jump your feet in the board position.
- Make a fast push-up.
- Jump your feet to your hands, then explode in jump.
11. Ropes of combat
- Take a rope in each hand, standing with slightly folded knees.
- Slam the two ropes down simultaneously, then lift them quickly.
- Alternate the waves by quickly moving each arm from top to bottom.
- Maintain a regular rhythm and a tight nucleus. It is one of the best HIIT exercises to burn belly fat.
12. Swings Kettlebell
- Stay with your feet wider than the hip width, Kettlebell in both hands.
- Lightly fold your knees and swing the kettlebell between your legs.
- Push your hips forward to swing the kettlebell to the shoulder height.
- Let him swing naturally and repeat the movement.
- Keep your back flat and use your hips, not your arms, for power.

13. Bike sprints
- To perform that of one of the best HIIT exercises to burn belly fat, use a stationary bike or a rotation bike.
- Pedal to low resistance to warm -up.
- Sprint at full speed for 20 to 30 seconds, slightly increasing the resistance.
- Recover at a slower rate for 40 to 60 seconds.
- Repeat the sprint recovery cycle for several laps.
Health loops recommends: 6 best spin bikes to get the most out of interior cycling
14. Speed Skaters
- Start in a slight squat position.
- Jump right, land on your right foot and swing your left leg behind you.
- Jump to the left, change your legs and arms.
- Continue to alternate the sides, to move quickly and to stay low.
15. Plak shoulder taps
- Go into a high board position with slightly separate feet.
- Press your left shoulder with your right hand.
- Return your hand to the ground and press your right shoulder with your left hand.
- Continue to alternate without letting your hips swing.
Performing these HIIT exercises to regularly burn belly fat can help you get back in shape!
Related FAQ
How often should I do HIIT training sessions?
Doing HIIT 3 to 5 times a week can be effective in losing weight. It is important to allow days of recovery between the two to avoid professional exhaustion and injuries.
How long should a HIIT session last?
HIIT sessions can range from 15 to 30 minutes. The key is the intensity, short gusts of efforts followed by brief periods of recovery. Even 20 minutes can be very effective when they are well done.
Can beginners do hit exercises?
Yes, but it is better to start with low impact exercises and shorter intervals.
HIIT alone will he help me lose belly fat?
Hiit is very effective, but combining it with a balanced diet, good sleep and stress management will provide the best results.
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