We all know that water is the most moisturizing and healthier thing to drink, but sometimes you want more and there are a lot of options. From juice to bottled coffee through soda, there is no shortage of choice, but some of these drinks contain more sugar than a candy bar.
According to the American Heart AssociationMen should not consume more than 9 teaspoons (36 grams or 150 calories) of sugar added per day, while women should not consume more than 6 teaspoons (25 grams or 100 calories) per day, and many drinks have double the amount of guidelines.
While many drinks are marketed as refreshing, energizing or even healthy, some are secretly disguised sugar bombs. To guide you through the alleys of packed grocery drinks, eat this, not that! Ha has compiled a list of the 12 most unhealthy drinks on the planet and classified them by a sugar content by going from the worst to the worst by the amount of sugar.
Pepsi
Nutrition: by portion 1 can
Calories: 150
Fat: 0g (saturated fats: 0g)
Sodium: 30 mg
Crabs: 41g (fiber: 0g, sugar: 41g)
Protein: 0g
Pepsi Maybe a soda classic, but it’s a disguised sugar bomb. A bottle contains almost as much sugar as Eight Oreo cookies.
Arizona green tea
Nutrition: by 20 oz bottle
Calories: 170
Fat: 0g (saturated fats: 0g)
Sodium: 0mg
Crabs: 43g (fiber: 0g, sugar: 42g)
Protein: 0g
Arizona green tea The people of a fool because the “green tea” seems healthy, but it is essentially sugar water with a touch of tea. If you drink the whole bottle, and you will probably do it, sugar here is almost double the daily recommended for women. In addition, it contains a high fructose syrup, which is linked to several major health problems such as weight gain, heart disease, diabetes, high cholesterol, inflammation and even more by the Cleveland clinic.
Barq’s Root Beer
Nutrition: by portion 1 can
Calories: 180
Fat: 0g (saturated fats: 0g)
Sodium: 65 mg
Crabs: 44g (fiber: 0g, sugar: 44g)
Protein: 0g
Root Beer has a nostalgic atmosphere, but Barq offers a lot of sugar and contains high fructose syrup
Bonus for the disadvantage? It is not even without caffeine.
Welch’s Welch grape concord
Nutrition: by portion 1 bottle
Calories: 180
Fat: 0g (saturated fats: 0g)
Sodium: 15mg
Crabs: 46g (fiber: 0g, sugar: 44g)
Protein: 1g
A bottle of Welch’s Welch grape concord It looks like it is up to a lunch table for toddlers, but it looks more like adult level candies in liquid form.
Whiskey
Nutrition: by portion 1 bottle
Calories: 170
Fat: 0g (saturated fats: 0g)
Sodium: 60 mg
Crabs: 46g (fiber: 0g, sugar: 46g)
Protein: 0g
If your drink shines like nuclear waste, it’s probably not great for your body. Whiskey has sugar and high levels of caffeine, making it a double blow in your metabolism.
Starbucks in a FRAPPUCCINO bottle
Nutrition: by portion 1 bottle
Calories: 270
Fat: 4.5 g (saturated fats: 3g)
Sodium: 140 mg
Crabs: 48g (fiber: 0 g, sugar: 46g)
Protein: 10g
It is undeniable that Starbucks FRAPPUCCINO is a delicious morning or an afternoon, but it is a shock for your system in the wrong direction. The sugar level is beating most dessert items here.
Naked blue machine juice
Nutrition: by portion
Calories: 270
Fat: 0g (saturated fats: 0g)
Sodium: 20 mg
Crabs: 64g (fiber: 8, sugar: 52g)
Protein: 2g
Naked blue machine juice is another health drink which is essentially fruit syrup. Despite no added sugar, concentrated fruit purees increase your blood sugar as fast as soda.
Naked green machine juice
Nutrition: by portion 1 bottle
Calories: 270
Fat: 0g (saturated fats: 0g)
Sodium: 25mg
Crabs: 63g (fiber: 2g, sugar: 53g)
Protein: 4G
The label shouts “healthy”, but Green machine is heavy on fruit concentrates and light on real green vegetables. In addition, the drink lacks fiber, is low in protein and calcium. If you are looking for a way to get into your fruits and vegetables, it is better to eat them whole and not treated.
Arizona Real Brewed Sweet Tea Southern Style
Nutrition: by service container
Calories: 220
Fat: 0g (saturated fats: 0g)
Sodium: 0mg
Crabs: 54g (fiber: 0g, sugar: 53g)
Protein: 0g
The giant cans of Arizona are sadly famous for being “cheap and huge”, but they are also sugar traps. A box of Real sweet tea sweet sweet Southern Style Offers more than double your daily sugar limit in a single portion if you drink the whole bottle.
Monster energy drink
Nutrition: by portion 1 can
Calories: 230
Fat: 0g (saturated fats: 0g)
Sodium: 370 mg
Crabs: 54g (fiber: 0g, sugar: 54g)
Protein: 0g
Monster Gives you wings, okay – and a fast lane to a sugar accident. There are 54 grams of sugar added, the more stimulants and you have a nervous mess in a box.
Naked powerful mango juice
Nutrition: by portion 1 15.2 oz bottle
Calories: 290
Fat: 0g (saturated fats: 0g)
Sodium: 20 mg
Crabs: 68g (fiber: 0g, sugar: 57g)
Protein: 2g
Mighty Mango is powerful sweet. This smoothie offers more sugar than Snickers Bar and a box of 8 ounces of Coke combined.
Arizona green tea with ginseng and honey
Nutrition: by portion 23 fl oz
Calories: 260
Fat: 0g (saturated fats: 0g)
Sodium: 20 mg
Crabs: 68g (fiber: 0g, sugar: 68g)
Protein: 0g
Arizona green tea with ginseng and honey Takes first place for a most unhealthy drink on the planet. There are many people who drink tea daily, but you consume two to three days of sugar in a single session.
In addition, it contains a strong fructose corn syrup, a sweetener transformed strongly linked to obesity, resistance to insulin and fatty liver disease. Although it contains a touch of honey and vitamin C, the small amount of ginseng and the natural trace aromas do not compensate for the harmful effects of its sugar load. What should be a light and antioxidant tea ends up operating more as a disguised dessert.
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