Oat flour is an essential breakfast for many people for a good reason. Not only is it warm, comforting and filled, but you can customize it with almost any garnish you can think of. From nut bays to chia seeds and coconut flakes, you will never get bored.
The other great thing is that oatmeal is a healthier choice of breakfast. According to a recorded dietitian nutritionist Lauren ManakerMS, RDN, LDN, CLEC, CPT There are many advantages to give oats a place in your regular rotation.
Oat flour is also relatively inexpensive. If you are looking for a breakfast that will appeal to everyone and cut out the need for “second breakfast”, that’s it. Read to see why oats are approved by the dietitian and how it offers so many health benefits.
You will feel more full longer
Do you not hate when you have breakfast and an hour later, you check the clock to see if it’s still lunch? When you eat oat flour, this may no longer be a problem. “Oat flour is rich in soluble fibers, which absorbs water and forms a frost -shaped substance in your stomach, slowing digestion,” explains Manaker. “It helps you feel satisfied for longer periods, reducing the desire to snack between meals.”
It can help digestion
Everyone likes to feel “regular”, but did you know that the breakfast you choose can play a role in the frequency you “go”? “The high fiber content in oat flour supports healthy stools and helps reduce the risk of constipation,” said Manaker. “It promotes global digestive health by ensuring that food moves well through the digestive tract.”
This can help reduce cholesterol
High cholesterol increases the risk of heart attack and stroke. But eating oatmeal can really help lower it. “Beta-glucane, a type of soluble fiber in oat flour, helps reduce LDL levels (bad cholesterol),” said Manaker. “It works by linking cholesterol in the intestines and preventing its absorption in the bloodstream.”
He encourages good intestinal bacteria
Prebiotics promote the health and growth of beneficial intestinal bacteria. “Oat flour acts as a prebiotic, nourishing beneficial bacteria in your intestine,” says Manaker. “A healthy intestinal microbiome promotes better digestion, immunity and overall health.”
This can help weight management
The food you start your day with a tone for how you eat for your other meals and snacks. So why not start with a breakfast that is preparing for success, especially if you try to lose weight? “Oat flour is low in calories and rich in fiber, making it an excellent food to control the weight,” explains Manaker. “This keeps you full longer, reducing the overeating and unnecessary calorie intake.”
It can keep your blood sugar regulated
Glycemia, or blood sugar, is the main source of energy in the body. “Slow digestion carbohydrates in oat flour prevent the clear tips of blood sugar,” explains Manaker. “This is particularly beneficial for people managing diabetes or resistance to insulin.”
It can make your skin better
You may have put oat flour on your skin in the form of washing or scrub, but did you know that it can also help your complexion? “Oat flour contains compounds such as the revitanthramids that reduce inflammation and skin irritation,” explains Manaker.
You will get a lot of nutrients
If you eat throughout the day, is a bit lacking in a nutritional level, starting the day with the Gruau is a good way to know that at least a meal will be rich in nutrition. “Oat flour is full of essential nutrients such as vitamins, minerals and antioxidants,” explains Manaker. “These nutrients support various bodily functions, including energy production and immune defense.”
You will get antioxidants
Antioxidants protect the body from free radicals. Isn’t it surprising that your oats can do this? “Oat flour is rich in powerful antioxidants, such as the Avanthramids, which help to fight against the damage of free radicals,” explains Manaker. “These antioxidants also have anti-inflammatory advantages, promoting overall health.”
This can help relieve constipation
If you ever feel “saved”, eating oat flour can soften the stools and make things happen. “The insoluble fiber in oat flour adds in bulk to your stools and improves the coherence of the stool,” explains Manaker. “This natural laxative effect helps maintain your regular digestive system.”
This can reduce inflammation
Inflammation is a biological process that occurs in response to an injury or an infection. “The bioactive compounds of oat flour, in particular the amendinghramids, help fight inflammation in the body,” explains Manaker. “Reducing inflammation can reduce the risk of chronic diseases and improve global well-being.”
This can help keep energy levels
Energy is important because it allows you to concentrate and productivity. Choosing the right breakfast is the best way to give you a natural boost. “Fortified oatmeal contains iron, a mineral that helps transport oxygen throughout the body,” explains Manaker. “A lack of iron can let people feel tired.”
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