Do you try to burn visceral fat? We have good and bad news when it comes to your diet. The bad news? “There is no scientifically valid list of foods that will burn visceral fats in just 10 days. Flat belly kitchen book for mannequins. Good? “Certain foods can support the overall loss of fat (including visceral fats) when they are incorporated into a balanced diet because they help control appetite, improve metabolism or stabilize blood sugar.” Here are 11 foods that help quickly burn visceral fats.
High fiber vegetables
The first element to add to your diet is fiber -rich vegetables. Collingwood recommends green vegetables such as broccoli, spinach and kale. “They promote fullness and reduction of the contribution in global calories,” she says. If you don’t want to eat them in a salad or as on the side, remember to throw spinach or curly cabbage in your daily smoothie.
Legumes
Another category of food you don’t want to jump is legumes. Collingwood Go-Tos are lenses, chickpeas and black beans. “They are rich in protein and fiber, which helps to regulate hunger,” she explains. If you don’t have time to cook lenses, go to Trader Joe’s, where you can pick up a pre-stupid bag in the Products department. Eat them like a side or throw it into your salad.
Enough protein sources
Sources of lean protein are as follows on his shopping list. This includes chicken, fish, tofu and eggs, all low in fat and protein rich. “These will help you maintain muscle mass while losing fats,” says Collingwood.
Whole grains
Carbohydrates can help you lose weight if you choose the right type. Whole grains, including oats, quinoa and brown rice, are perfect for fat combustion. These foods feed you, “improve satiety and blood sugar control,” said Collingwood.
Nut
Nuts (in moderation) are also ideal for burning fat. They “provide healthy fats and can help reduce overeating,” said Collingwood. However, because they are rich in calories, do not do too much.
Fatty fish
Eat fat – the right kind – helps you burn the bad genre. Fat fish, including salmon and sardines, are perfect for any weight loss program. They “contain omega-3 that can help reduce visceral fat inflammation,” said Collingwood.
Green tea
If you need caffeine in the morning, remember to exchange your coffee for green tea. The drink rich in antioxidants “contains catechins, which can slightly stimulate fat oxidation when associated with exercise,” explains Collingwood.
Greek yogurt
Greek yogurt is an excellent food for fat combustion. “Rich in protein, helps preserve lean mass,” explains Collingwood, which recommends the low or non -oily variety. Also record in the plain and add fruits instead of buying it pre-Sucré, as these types are often rich in calories.
Berries
Eat a handful of berries if you want a sweet treat that burns the fats. The blackberries, raspberries, blueberries and strawberries are “lower in sugar than many fruits and rich in fiber and antioxidants”, explains Collingwood.
Avoacados
Avocats is another food filled with good fats that fight evil. “Monounsaturated fats can help improve satiety,” says Collingwood. Again, eat in moderation because too much of a good thing can have the opposite effect.
Spices
An easy way to supply your machine to burn fat? Sprinkle spices like pepper or cayenne on your food. The two are loaded with capsaicin, which “can slightly increase energy expenditure,” explains Collingwood.
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