According to a recorded dietitian nutritionist Lauren ManakerMS, RDN, LDN, CLEC, CPT, you don’t have to remove the shavings from your diet when you try to lose weight. You just need to be smarter about the chips you choose.
While ordinary croustilles tend to be loaded with saturated fat and salt, there are many alternatives on the market that can satisfy your desires and keep you on the right track. Read the rest for tokens which are a smarter choice when you try to eat healthier.
Pure crisps protein was
Portion: 1 bag
Calories: 150
FAT: 6 g (saturated fats: 0.5 g)
SODIUM: 420 mg
Crabs: 13 g (fiber: less than 1 g, sugar: 1 g)
PROTEIN: 12 g
These chips are “big on the flavor but never fried” and come in a variety of flavors. “Each bag offers 12 g of protein, only 150 calories and GMO ingredients. They are also soy -free, gluten -free and never fried for those who follow certain regimes, ”explains Manaker. Try the sure cream and the onion flavor for a delicious crunchy.
Xochitl No tortilla crstilles
Portion: 1 oz.
Calories: 150
FAT: 7 g (saturated fats: 3 g)
SODIUM: 0 mg
Crabs: 19 g (fiber: 1 g, sugar: 0 g)
PROTEIN: 2 g
Tortilla croustilles You can really feel good about eating is a rare thing! “Made from zero from whole nucleus corn, they get organic palm oil from certified producers of lasting palm oil, whose processes protect human rights, wildlife and the environment of the natural forest,” explains Manaker. “This oil requires less resources to grow and lasts longer than other oils.” In addition, a zero salt chip means zero sodium! He’s a win-win!
Plantain chips
Portion: 1 package
Calories: 80
FAT: 0 g (saturated fats: 0 g)
SODIUM: 0 mg
Crabs: 18 g (fiber: 2 g, sugar: 9 g)
PROTEIN: 1 g
These plantain are made with nothing other than sweet plantains, so you know exactly what you get when you bite. “Made with a single ingredient, these crunchy fries are perfect for the hiking trail or sitting around the campfire,” explains Manaker. “These are so delicious! The perfect amount of crunch. The perfect amount of sweetness – not overwhelming and goes well with almost anything,” wrote a critic on their website.
Legendary Popne Protein Chips Jalapeno Cheddar
Portion: 1 bag
Calories: 150
FAT: 6 g (saturated fats: 1 g)
SODIUM: 420 mg
Crabs: 4 g (fiber: 1 g, sugar: 1 g)
PROTEIN: 20 g
If you want a protein chip With a kick, that’s it! “This is a daring and salty snack with a spicy kick, filled with 20 g of protein,” explains Manaker. “They are certified gluten and GLP-1 and keto, filled with high quality dairy proteins.”
“They are an incredible and perfect crunch with just enough flavor without being too spicy,” wrote a critical.
Hippeas chickpea tortilla chips
Portion: 1 bag
Calories: 140
FAT: 7 g (saturated fats: 0.5 g)
SODIUM: 210 mg
Crabs: 16 g (fiber: 3 g, sugar: 1 g)
PROTEIN: 3 g
For all kindness to cheese without guilt, these chips are a higher choice! “These are made from organic chickpeas, providing a source of plant proteins,” explains Manaker. “They are baked, not fried, making it a lower alternative to traditional tokens. Without artificial and preservative flavors, these tokens are a clean snacking option. ” Try the popular flavor of Nacho Vibes (and don’t worry, vegans, they don’t contain real cheese!).
Wilde protein chips
Portion: 20 chips
Calories: 170
FAT: 10 g (saturated fats: 1 g)
SODIUM: 310 mg
Crabs: 8 g (fiber: 2 g, sugar: <1 g)
PROTEIN: 10 g
Wilde Crostilles are made from 100%chicken breasts, offering a unique protein protein snack. “They are free from cereals and gluten, which makes them suitable for allergies or food restrictions. Coed in high quality oils, they offer daring flavors without compromising nutrition, ”explains Manaker. Try those flavored with Buffalo chicken for a tangy treat.
Granging Tortilla Crostilles Siete
Portion: 1 oz.
Calories: 130
FAT: 7 g (saturated fats: 1 g)
SODIUM: 150 mg
Crabs: 20 g (fiber: 3 g, sugar: 1 g)
PROTEIN: 1 g
SIETE CHIPS are cereal without cereals, perfect for those who avoid corn, wheat or grains in general. “They are cooked with avocado oil, a healthy fat known for its anti-inflammatory properties. These shavings offer clean ingredients and are free from dairy, gluten and soy products, ”explains Manaker. Try the variety of sea salt. “I liked it so much that I gave my friends and I got [them] hung, ”says a critical.
Jackson
Portion: 1 oz.
Calories: 150
FAT: 9 g (saturated fats: 1 g)
SODIUM: 150 mg
Crabs: 16 g (fiber: 2 g, sugar: 3 g)
PROTEIN: 1 g
Jackson chips are made of sweet potatoes, rich in fibers, vitamins and antioxidants. “Cook in avocado oil, they offer a healthy and healthy option with clean and simple ingredients. They are free from artificial additives and promote better snacks for you with delicious flavors, ”explains Manaker. “Very good taste (sea salt and cheddar) and I love the thick texture of the ridge!” wrote a critic on their website.
Popchips
Portion: 1 bag
Calories: 100
FAT: 3.5 g (saturated fats: 0 g)
SODIUM: 160 mg
Crabs: 16 g (fiber: <1 g, sugar: 2 g)
PROTEIN: 1 g
Popchips are pop-the-pop instead of fries, which leads to a snack with less fat and less calories. “They deliver the crunch and the flavor of traditional shavings without guilt. Made from simple ingredients, they avoid fatty residues from fried snacks, ”explains Manaker. Try the barbecue flavor – you will have a tasty touched sauce and a hint of smoke on each chip.
Kibo
Portion: 1 bag
Calories: 110
FAT: 3.5 g (saturated fats: .5 g)
SODIUM: 280 mg
Crabs: 14 g (fiber: 1 g, sugar: 0 g)
PROTEIN: 6 g
KIBO CROUSTILLES are made from lenses, making it an excellent source of protein and plant -based fibers. “They are low in calories while being rich in nutrients, perfect for snacks without guilt. Without artificial flavors, their own ingredients are aimed at consumers concerned about their health, “explains Manaker. Try the spicy flavor of the Ranch. “I love these tokens!” wrote a critic on their website.
Biena Himalayan Pink Salt Veggie Crisps
Portion: 1 oz.
Calories: 130
FAT: 6 g (saturated fats: 0.5 g)
SODIUM: 230 mg
Crabs: 17 g (fiber: <1 g, sugar: 0 g)
PROTEIN: 3 g
These chips are light and ventilated with a crisp crunch. “Only 4 calories per crisp, and made with chickpeas, carrots, sweet potatoes and peas, it’s a simple and easy way to get more vegetables!” said Manaker. And the best part is that you can eat the whole bag without a stroke of guilt or junk food afterwards.
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