10 yoga poses to avoid when pregnant | XpertsReviews.com

Yoga practice can be a great way to support physical and emotional well-being. This is also true for pregnant mothers. Ancient practice can help reduce stress in pregnant women and help them in postpartum recovery. Although some poses can help increase the flexibility of the spine and others can improve digestion, they may not be ideal for pregnant women. There are postures that are cautious due to safety problems during pregnancy. Navigating the poses is safe, and which avoid by making prenatal yoga can be quite confusing. So continue to scroll through the yoga poses to avoid pregnant.

Is it good to do yoga during pregnancy?

Generally, it is good because prenatal yoga has advantages. It has positive effects on anxiety, depression, stress and the duration of shorter labor, according to research published in BMC pregnancy and childbirth. It can reduce premature birth and improve birth weight of newborns, according to a study published in Complementary therapies in clinical practice. Another study, published in the Journal of Clinical Medicinenoted that physical activity, including yoga, can contribute to faster postpartum recovery.

“But you must remember that each stage of pregnancy requires a slightly different yoga approach,” explains Fenil purohit, an expert in yoga.

• First quarter (weeks 1 to 12): Make a soft breathing (pranayama) and a slight stretch.
• Second quarter (weeks 13 to 26): while you start to feel a changing posture and a growing belly, standing poses modified like Warrior II and Cat-Cow poses can be performed.
• Third quarter (weeks 27 to 40): there will be pressure on the pelvic floor and you could feel fatigue during this period. “Stretching on the gentle side and soothing breathing can be carried out during this quarter,” explains the expert.

Yoga poses to avoid pregnant

Although it is a safe and beneficial practice for most people, there are certain yoga poses to avoid pregnant:

1. Wheel installation (chakrasana)

This is a installation that can increase the flexibility of the spine, open the chest and shoulders and stimulate energy. But this is one of the yoga poses to avoid pregnant. “This deep hourglass exerts a lot of pressure on the abdominal wall, which can filter the ligaments of the uterus and overvoltage. He can also lead to an imbalance and dizziness, ”explains Purohit.

2. Pose of triangle revolt (Parivrtta Trikonasana)

This is a yoga installation to improve digestion, and strengthen the legs and spine. But this is one of the yoga poses to avoid pregnant, because the twisted chest compresses the abdomen. It can potentially restrict blood flow to the fetus and create intra-abdominal pressure.

3. Headstand (Sirsasana)

Some of the frontal head advantages include increasing traffic in the brain, improving concentration and balance and strengthening shoulders and arms. But it is one of the yoga poses to avoid in pregnancy, as changes in blood pressure and balance while expecting this installation to be risky. “The fall can pose a danger to the mother and the baby,” explains the expert.

4. Dancer poses (Natarajasana)

He opens the flexors of the chest and hip and tones the legs and arms. “This pose calls into question the balance, which is often compromised while expecting a center of changing gravity. A fall during pregnancy could be harmful, making it one of the yoga poses to avoid pregnant, ”explains the expert.

5. Pose of boats (Navasana)

Some of the advantages of Navasana are that he can strengthen the trunk muscles, tone hips and thighs and improve concentration and endurance. “This intense central commitment can worsen the recti diastasy (separation of the abdominal muscles) and fight the uterus,” explains the expert.

6. Crow poses (Bakasana)

This Asana is good for building a force of arms and Noyaus, improving coordination and stimulating mental concentration and confidence. The balance and pressure of the wrist make this pose dangerous during pregnancy. A fall before pose could cause abdominal injury.

7. Folding front seated (Paschimottanasana)

It stretches the hamstrings and the spine, calms the nervous system and improves digestion. This is one of the yoga poses to avoid in pregnancy because it compresses the abdomen and can restrict the oxygen supply to the baby. It also exerts pressure on the spine and the uterus.

8. Pose of camel (Utrasana)

The installation of camel is good for opening the chest and the lungs, improving posture and energy. Deep hatching can cause abdominal muscles and dizziness a from the abdominal muscles. “The drop of the head by making this pose can suddenly lower blood pressure,” explains the expert.

9. Layout of ciquette (Salabhasana)

It can strengthen back muscles, improve the flexibility of the spine and improve endurance and posture. “It is not advisable to lie on the belly after the first trimester due to the growing uterus, and the lifting legs can filter the lower back and the uterus,” explains Purohit.

10. Pose of fish (Matsyasana)

It widens the chest and lungs, relieves tensions in the neck and shoulders, and stimulates the throat and the abdominal organs. This deep thoracic operation involves burying its back flat, which can compromise the blood flow and stressing the abdominal area during pregnancy.

Yoga can help wait for mothers, but choose the right asanas and not ignore discomfort. In fact, there are yoga poses to avoid pregnant. Take a break in the heads and backbends if you wait. Also check with your gynecologist before trying prenatal yoga.