The snacks are generally not considered very good for you, but some are worse than others. In fact, some are essentially air and additives. We asked Tara Collingwood, MS, RDN, CSSD, LD / N, ACSM-CPT, a certified sports dietitian and co-author of the Flat belly kitchen book for mannequins: What are the worst brands of snack chips in terms of ingredients? “Most of these snacks are very transformed, low in nutrients and rich in sodium. They can occasionally adapt in a balanced diet, but having them occasionally (not every day) and in small portions is the best approach, ”explains Collingwood. Here are 10 brands of snack chips that are mainly air and additives.
Ping
Pringles are made from dehydrated potatoes rather than whole potato slices, according to Collingwood. “They are uniform and crunchy but also very processed, and can be higher in sodium than natural crustles,” she says.
Lay Stax
The Lay Stax is very similar to pringles in texture and treatment. “The list of ingredients is longer than traditional chips, with additives and flavors of flavors,” notes Collingwood.
Munchos
Munchos can be good, but it is mainly starch and oil, which gives a lighter and airy texture. “They do not provide a lot of fiber or satiety compared to chips based on whole potato slices,” explains Collingwood.
Puzzles
Bumbles are a popular snack that is based on corn rather than potatoes. “Fun, but generally rich in sodium and often flavored with artificial colors and seasonings,” she says.
Doritos
Doritos, one of the most popular tokens on the planet, is also one of the most seasoned tokens with “a lot of sodium, artificial flavors and colors”, explains Collingwood. “The” flavor dust “adds an attraction but also additional additives.”
Cheetos
Cheetos, another popular crunchy chip, are made from puffs of corn flour with cheese flavored powder. “Generally low in protein despite the image of” cheese “,” she said, adding that they are “rich in sodium”.
Funyuns
Funyuns can be flavored after a vegetable, but onion flavor corn snaps use MSG and artificial flavors for taste. “They do not provide the nutritional advantages of real onions,” says Collingwood.
Takis
Takis are rolled toe -style chips known for daring spices and shiny artificial coloring. “Often very rich in sodium,” explains Collingwood.
Flavored chips to rush
Fly -flavored chip crests are ideal for holding the seasoning, “but it also means more sodium and additives compared to simple ruffles”, explains Collingwood. “The size of the portions is essential.”
Herr flavored pouffes
Herr flavored flashes are similar to the cheetos. “They are a base of corn flour covered with flavored powders,” she says. “Fun and light in texture, but low in nutrients and generally rich in sodium.”
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