Have you ever considered exchanging your daily cup (slash plug!) Of coffee with green tea, but you wondered if it would make a difference? According to those who have done so, the exchange changes total. In a Reddit PostSeveral people reveal what happened when they stopped drinking coffee and started drinking tea instead. We also consulted Serena PoonCelebrity Certified Nutritionist & Longevity Wellness Advisor, asking him to weigh on the exchange.
Quieter, less anxiety, sustained energy, fewer shakes
“I feel calmer, less anxiety”, a person writing. Another add that they have known “a more sustained energy with fewer points and crash”. “Less shakes, less anxiety”, a third crazy. “Coffee is when I need this shock, but tea is a sweet alarm clock in the morning.”
Weight support
According to Poon, these are not the only advantages. “If you are thinking of exchanging your morning coffee for a softer ritual, green tea is an excellent option,” she said, revealing “powerful reasons and supported by science” to make the change. The first? Weight support. “Green tea is a natural booster of metabolism, thanks to its combination of catechins and caffeine. Although this is not a magic solution, the integration of green tea into a healthy lifestyle can gently support oxidation of fats and the maintenance of weight. Choose organic and equitable varieties for better results, ”she says.
Powerful antioxidant dose
“Green tea is Catechin richIn particular the EGCG, a powerful antioxidant which helps to neutralize harmful free radicals. These compounds support cellular health, reduce oxidative stress and can even slow the aging process from the inside, ”explains Poon.
Skin protection and radiation
“EGCG not only protects the skin from UV damage, but also supports the integrity of collagen and skin regeneration.
Immune system support
“Green tea provides powerful immuno-boosting compounds, including EGCG, which reduce inflammation, improve the function of immune cells and inhibit viral and bacterial replication. He also supports intestinal health, a key factor in immune resilience, ”says Poon.
Healthy cholesterol levels
“Studies show that regular consumption of green tea can help reduce LDL cholesterol (bad) while preventing the decline in HDL cholesterol (good).
Quieter energy + support for the nervous system
“Green tea contains L-Théanine, an amino acid that works in synergy with caffeine to give you a sustained mental concentration without tremor, cortisol tips or accidents that coffee can cause. It’s a great way to energize while protecting your adrenals and balances your mood, ”reveals Poon.
Brain protection + cognitive clarity
“Thanks to powerful antioxidants such as EGCG, green tea can support memory, learning and health of the brain in the long term. It improves calm capacity while protecting neurons from oxidative stress – important to reduce the risk of age -related cognitive decline, “continues Poon.
Oral health assistance
Green tea naturally fights bacteria that cause cavities, gum diseases and bad breath. “It is a softer option than acidic coffee and supports a healthier smile – inside and outside,” continues Poon.
Hormone + blood sugar balance
“For women who sail on hormonal imbalances such as sopk or estrogen domination, green tea helps reduce inflammation and supports better sensitivity to insulin, without the potential roller coaster of blood sugar that can come with certain coffee habits,” concludes Poon.
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