10 Granolas You Can Eat Without Wrecking Your Body | XpertsReviews.com

Granola has been a longtime base food. It is apparently healthy, filling and satisfactory. Although granola is generally considered a good for you, many brands are loaded with doubtful ingredients such as transformed oils, unwanted additives and too much sugar.

According to the American Heart AssociationMen should not consume more than 9 teaspoons (36 grams or 150 calories) added per day, while women should not consume more than 6 teaspoons (25 grams or 100 calories) per day, and granola has too much sugar depending on the guidelines.

But fortunately, there are now granola marks which are all healthy ingredients rich in nutrients which still offer a flavor. To help you navigate the plethora of choices, here are 10 granola purchased in stores which are recommended by dietitists and classified in order of super healthy.

Granola’s naked bear

Granola’s naked bear is filled with real fruits and a daring taste, but ranks n ° 10 due to the 10 grams of added sugar.

Bess Berger, RDN, founder of Nutrition by Bess And specializes in women says: “Bear Naked’s adjustment line is ideal if you are looking for a granola that does not destroy your macros and will keep sugar in check. It is made without artificial or conservative flavors! And instead of heavy syrups or pieces of chocolate, it relies on real fruits and nuts for the flavor. ”

Berger adds: “It is also lower in fat than many other granolas, which makes it a solid choice if you look at calories but you always want a crunch. Ideal for snacks or breakfast controlled by portions without making desserts switch to desserts.”

Friendly cinnamon oats granola

Ideal for yogurt, smoothies or as a crunchy garnish for your favorite breakfast bowl, Friendly cinnamon oats granola is a must for many, but it has sugar added.

“When you want something nourishing and satisfactory, the oat granola with a nice cinnamon is an excellent essential for the pantry,” explains Kathryn Durston, RDN, owner of Naturally good nutrition. “Made with five gluten -free grains, each portion provides 39 grams of whole grains to help support the heart and digestive health. “”

She adds: “It also includes flax seeds, which are a ingredient in nutrients Known to support the balance of blood sugar, cholesterol levels and even skin health

Prosperous market, whole biological grain granola, grilled vanilla crunch

Prosperous market, whole biological grain granola, grilled vanilla crunch is a biological option for the budget that is large on the flavor and the crunch that is made with whole grain oats, seeds and natural sweeteners such as maple syrup or honey.

Shepherd says: “Thrive does not add anything artificial to these granolas, and it is often gluten-free. It has a slightly grilled flavor and a satisfactory crunch, which makes it an excellent choice to add texture to breakfast bowls or even grasp a handle as a snack.”

Cascadian Farm Organic Blearberry Vanilla Granola

Cascadian Farm Organic Blearberry Vanilla Granola At the perfect balance of flavors and sweetness.

“With 27 g whole grains and no added sugar, this granola is naturally sweet with dried date powder,” said Michelle RouthensteinMS RD CDCES CDN, preventive diedicourais and cardiac health expert Completely fueled.com. “It is rich in fiber to support the health of the heart and the digestive, and made with real blueberries and oats for a healthy and satisfactory start of your day.”

Purely Elizabeth Granola with original ancient grains

Purely Elizabeth Granola with original ancient grains is a healthy choice, Dr. Federica Amati, Chief nutritionist in Zoe Recommends it due to clean ingredients.

“This product contains seeds from organic oats, quinoa, amaranth and chia. It is also quite low in added sugar and rich in fiber and diversity of plants – ideal for intestinal health, “she says.

Buyers also love it. It is ranked 4.6 to Target And a client wrote: “Having this granola with Greek fruit and yogurt with a hint of organic coconut milk, made a good start to the day. Ideal for snacking when you go to events. ”

Bakery on the main grain chocolate granola

Bakery on the main grain chocolate granola is a tasty healthy option that Berger approves.

“It is a super solid option for anyone sensitive to gluten or celiac,” she says. “It is made in a dedicated gluten -free installation and has a mixture of oats, quinoa, linen and amaranth.”

She adds: “They mix it with coconut and seeds, so it is higher in healthy fats than other granolas. This granola is gluten -free and tasty without throwing blood sugar or calories for the day. ”

Seven Sunday Good Day Granola Arachut Butter Chocolate Banana

Peanut butter and chocolate are literally one of the greatest combos of food so of course Seven Sunday Good Day Granola Arachut Butter Chocolate Banana is a must.

“There are no refined sugars – softened only with dates,” explains Dr. Amati. It is full of nuts and seeds such as sunflower seeds, almonds, pacans and pumpkin seeds.

She adds: “Seeds are an addition underestimated to your diet, they are filled with micronutrients and healthy fats.”

gr8nola the original

​​

gr8nola the original Check all the boxes in terms of taste, the right amount of crunch and health.

“It is made with a short and simple list of ingredients and with only 5 g of sugar added per portion, it is significantly lower in added sugar than most commercial granolas, which often exceed 10-15g,” explains Dr. Amati.

Amazon customers have evaluated article 4.6 and one wrote: “I have been buying this granola for years.

Another shared: “My favorite granola. Low Sugar relatively speaking and possessed by women ”.

Cascadian farm organic cinnamon granola

Made from healthy ingredients and without added sugar, Cascadian farm organic cinnamon granola is a choice of healthy breakfast that Michelle RouthensteinMS RD CDCES CDN, preventive diedicourais and cardiac health expert Completely fueled.com recommended.

“This granola is a healthy choice for the heart with 23 g whole grains per portion and no added sugar, using dried date powder for natural sweetness. This granola is made with organic oats and apples, which supports intestinal health and heart health while keeping your naturally delicious breakfast.”

Magic Spoon Honey Amond Protein Granola

The healthiest granola n ° 1 is Magic Spoon! It is low in sugar, rich in protein but does not compromise on the flavor.

“”Granola Proteic of the magic spoon is my favorite choice when I want a granola both delicious and nutritious, “says Durston.” Each service contains 13 grams of full protein and 8 grams of fiber, a powerful combo that helps you Stay full longer And brake the desires between meals. »»

She adds: “It is also cereal, gluten-free and has no added sugar or artificial ingredients, making it an intelligent option for anyone looking to upgrade your breakfast or set of snacks.”