Costco is an ideal place to buy everything, from roasted chicken to bakery products. However, if you try to lose weight, you should focus on protein -centered foods, explains Lifetime Recorded dietitian Michelle Wong. “In general, I still recommend about a gram of protein by ideal body weight book,” she said. “Thirty grams of protein per meal or snack are a good basic rule to help you get your proteins for the day.” Do you try to lose weight quickly? Here are 11 Costco items that help you lose percentage of body fat in a month.
Busseto California Snackin ‘Cock Size Salami & Provolone Cheese
Are you looking for an easy packaged snack full of protein? Wong recommends Busseto California Snackin ‘Bite size Salami & Provolone Cheese, 8-Count. “Two portions of these proteins equal to 30 g are an excellent portable snack,” she says.
Kirkland Signature Organic Greek Yogurt
Almost all nutritionists recommend buying Kirkland, 48 oz Biological Biological Yogurt. “About 1¼ C is equal to 30 g (and you can increase this with your favorite supplements such as nuts, seeds, coconut flakes, etc.)”, explains Wong.
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Kirkland Wild Slow Smoad Slow
Another article rich in protein to buy? Kirkland Wild Wild Salon Salon Slogon, 8 Oz, 2 counts. “Try approximately half a packet to get around 30 grams of protein,” suggests Wong.
Nuts and seeds
Nuts and seeds are also on his list. “Although this is not the best source of protein by themselves, it is an excellent complement to yogurt or cottage cheese (or even as a crust of your favorite protein) to stimulate the protein, fiber and micronutrient content of your meal or a snack,” she said.
Protein bars
The protein bars are obvious. “If I chose a protein bar that we find in your local costco, it would be the one with the simplest ingredients, and it would most likely be the RXBAR, which has only five ingredients that you can really say,” explains Wong.
Eggs
There is also a handful of fresh items to pick up. The eggs are definitely on his list. “Boil five eggs hard and you are ready to leave!” she said.
Chicken
Chicken is also a must for weight loss. “Whether you cook fresh chicken or take a roasting, think like an entire chicken chest or a leg and a thigh together,” she said.
Other meat and game
Wong also recommends other meat and game, including pork, beef, lamb and game. “Look for something with timid fat or no visible grease and part of hand in hand for your meals,” she says.
Wild Salmon Fished
The salmon caught up in savage (or other fish) is also ideal for losing weight quickly. “The nets are excellent choices to divide into hand -sized portions for meals,” explains Wong.
Freezer meat
Finally, there are several large sources of protein in the store’s freezer section. “Costco also has excellent frozen pre-portioned items,” explains Wong. “I like the wild salmon of Alaska, the beef hamburgers nourished with grass, the chicken breast and turkey burgers as large options which are all rich in protein.”
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